The 5 Step Guide to Your Self-Healing - Part 3

My Healing Story

I have been on a healing journey for 20 years, experiencing muscle weakness due to a nervous system illness. Even after being diagnosed with Amyotrophic Lateral Sclerosis (ALS) aka Lou Gehrig’s disease, I knew that I would find a way to heal. Over the years, I used many different techniques and learned something from each one. However, there was no one thing that healed all the issues. So, I created my own healing practice for healing that works for me. Through a combination of energy healing, dietary, environmental, and mindset changes, I stopped the progression of the illness many years ago. To assist other people, I want to share what I’ve learned so that you can create a practice that works for you.

Energy Healing Strategy

My healing strategy is based on the idea that our bodies know how to heal and it’s our job is to support it. There are many ways to support our healing, we should have a positive mindset; we should remove obstacles to healing like stress, limiting beliefs, and toxins; and increase energy both internally and externally.

The 5 Steps to Self-Healing strategy can be done with traditional and alternative treatments.

5 Steps

Step 1 – Achieve and Maintain a Positive Mindset;

Step 2 – Emotional Energy Healing;

Step 3 – Detoxify Chemicals and Heavy Metals;

Step 4 – Increase energy from Internal Sources; and

Step 5 – Increase energy from External Sources

See The 5 Step Guide to Your Self-Healing – Part 1 for Step 1 and Part 2 for Steps 2 and 3.

Step 4 – Increase energy from Internal Sources

The fourth step of my self-healing is to increase energy from internal sources. Even when our mindset is on track and we are in a healing state (not in stress), we may need more energy to repair. It is possible to increase the level of healing energy in the body through meditation which also reduces stress, increases energy flow and energetic frequency. There are many books and audios on this.

It can be as simple as sitting quietly while feeling Love and Joy with focused breath. Quantum Touch has the same benefits as meditation, you can also use it for healing. It works through breath work and focused intention on Love.1

Qi Gong, Tai Chi, and Kundalini Yoga are also well known to increase energy and have healing benefits.

See Increase Your Energy…Increase Your Ability to Heal…(Part 1) for more.

Step 5 – Increase energy from External Sources

The fifth step of my self-healing is to increase energy from external sources. Even when our mindset is on track and we are in a healing state (not in stress), we may need more energy to repair. The best thing to do is go outside and put your bare feet on the ground and sit in the sun. If you can’t get outside there are ways to bring the outdoors in. Earthing.com 2 and VibesUp 3 both bring earth energy indoors. Many devices bring light indoors, bright light, Red, and Near-Infrared.

Being indoors around electronics and EMFs is stressful and will inhibit healing. Since I spend a lot of time indoors, I have many tools to energize me like, light therapy, crystals, essential oils, and structured water. I have been “structuring “my water for many years. I have devices that use vortexing and sacred geometry. I also filter it and use crystals and other energy healing tools. To learn more about structured water, visit The Wellness Enterprise or the structured water page.

Last year I discovered phototherapy patches and I have experienced more improvements with the patches in energy, strength, and coordination than anything that I have ever used. I put the patches on and I feel energized and energy opens up instantly. After using the patches for a couple of months, I felt stronger, and better able to hold my posture, move more easily, and speak more fluidly. While I have maintained mental acuity, I also notice increased cognitive agility. I feel unstoppable.

To learn more, see phototherapy page.

See Increase Your Energy…Increase Your Ability to Heal…(Part 2) for more.

The Daily Practice

The Daily Practice – Your daily practice should include the Inner work and external work to eliminate toxins, increase energy from nature, and using healing tools. We are all different, so our practices will be different.

A couple of times a day, or as needed, read or listen to inspiring messages.
Create a Journal from Step 2, write down emotions, people and issues that trigger you. Review it and add any new issues, check in to see which ones need attention, and do some healing.
Meditate or do Quantum Touch remembering to give yourself Love, Approval, and Gratitude.
Go outside to be in nature, use energy devices, drink structured water, use essential oils.
Avoid toxins in your food, water, and personal care products.

I use several different healing tools that I share on my website and Facebook page Energy Healing Strategies and private support group.6

See The 5 Step Guide to Your Self-Healing – Part 1 for Step 1 and Part 2 for Steps 2 and 3.