Optimizing Your Energy for Health and Wholeness…

I have experienced more improvements in the past six months than in any other period, thanks to the energy scanner optimizing the energy to restore the balance in my body.

An important step of my healing strategy is to detoxify or remove toxins from the body. This is important because anything that puts stress on the body limits its ability to heal. But at that time, I didn’t realize there could be so many other things causing illness or preventing healing.

There seems to be even more information on the other toxins causing illness and blocking healing. I have been using energy healers, healing MP3s, and healing glyphs to clear these things in my body and optimize my energy. Anyone experiencing chronic illness for years knows how it feels when you think you have tried everything. So, I was surprised to see such dramatic results from this new frequency healing device.

Toxins like chemicals and heavy metals are not the only things causing illness or preventing healing. viruses, bacteria, mold, fungus, and parasites could also be a problem, as could trapped emotions and trauma. All these things create energetic blocks and cause imbalances in the body.

Optimize the energy in the body

Over the years, I have worked with practitioners who had scanners to detect toxins and emotions that were blocking my ability to heal. But in recent years I have not had this. In the Spring of 2022, I got an energy scanner, and now I can see how many areas are out of balance. The scanner tries to optimize the energy in the body and has healing and detoxifying frequencies. The reports from the scanner show what is still out of balance and I use the scanner frequencies and other energy-healing tools in those areas to restore the balance. As I optimize the energy in my body, it is able to heal and I get stronger.

I have experienced more improvements in the past six months than in any other period, thanks to the energy scanner optimizing the energy and my focus on clearing viruses, bacteria, mold, fungus, and parasites. My speech, strength, and agility have all improved dramatically. The scanner also sends tones with frequencies to balance out emotions and that has helped me to be happier and more at peace.

The scanner that I have is a handheld device that can be used remotely. You can scan or send frequencies to anyone, anywhere.

Free Remote Scan

If you are interested in experiencing a remote scan, please contact me through the Contact page of this website or Energy Healing Strategies Facebook page.

Dawn McCrea

The features of the AO Scan are shown below.

I n n e r – Vo i c e

The Inner-Voice program helps harmonize your emotional state by improving concentration, creativity, and emotional intelligence.
This program records a ten second snippet of your voice to isolate and analyze imbalances in your emotional state that present themselves through your vocal chords. The Inner-Voice report will display three notes or octaves that are excessively out of balance, as well as the main octave that is being suppressed, and four MP3 files are generated.

V i t a l s
The Vitals Scan analyzes the energetic state of your blood biology to identify which areas are out of balance, and then sends optimizing frequencies to reset the oscillation of the areas needing help. The information obtained from the scan includes reports of before and after the optimization of areas like toxicity, food sensitivities, heavy metals, nutritional analysis, and more.

C o m p r e h e n s i v e

The Comprehensive Scan performs a detailed scan of the frequencies from over 130 organs, cells, bones, and chromosomes in your body.
The Comprehensive Scan provides a graphical report that displays variances from homeostasis ranging from 1-9. Frequency optimization will pick up anything out of range and will generate canceling frequencies that will help you balance your organs or system to achieve a state of homeostasis (complete balance).

S E F I

SEFI is the shining star of the AO Scan Technology! SEFI stands for Subtle Energy Frequency Imprinter, and is a technology designed to capture, amplify and imprint frequencies that can either be broadcasted to an individual, or imprinted into an object. There are hundreds of frequencies.

The scanner is not a medical device it doesn’t do a chemical analysis, it scans and optimizes your energy. The reports show what is out of balance and I use the scanner frequencies and other energy-healing tools in those areas to restore the balance. As I optimize the energy in my body, it is able to heal and I get stronger.

Post List

Essential Tips to Promote a Healing State.

Optimizing Your Energy for Health and Wholeness…

The Easiest and Most Comprehensive Healing Tool I Have Seen.

The 5 Step Guide to Your Self-Healing - Part 3

The 5 Step Guide to Your Self-Healing - Part 2

The 5 Step Guide to Your Self-Healing - Part 1

5 Steps to Self-Healing with Phototherapy Patches

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Remove Blocks to Healing…Increase Your Ability to Heal.

In my 15-year healing journey, I have worked with many alternative and energy healers and have learned many techniques and approaches to natural healing. I created my own healing strategy that is helping me heal and rebuild my body.

The focus of my own healing strategy is to remove blocks to healing and increase the energy available for healing.

Our bodies know how to heal, but they may not be able to because of stress, toxins and lack of resources. It is up to us to release trapped negative emotions and stress triggers, eliminate toxins and increase the healing energy available.

I wrote 2 articles on increasing healing energy, now I want to focus on removing blocks to healing. The blocks to healing that I focus on are Stress and Trapped Emotions and Physical Toxins. See links for articles called Increase Your Energy, Part 1 and Part 2

While I do many things to increase energy available for healing, I believe removing blocks to healing has been incredibly important as true healing is transformation.

Blocks to Healing

Stress and Trapped Emotions

I believe learning how to release stress and trapped emotions is the most important skill you can learn.

“90 percent of all pain that we experience is due to trapped emotions to emotional baggage”

“Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now imagine a world where everyone is manifesting from their heart the perfect creation that’s inside…” E-Motion The Movie 3

See the link to read more about stress and illness, Stress and Healing.

There are many things we can do to reduce the stress and trapped emotions, we can use an emotional energy healing, meditate, learn to be present and change the way we think.

Emotional Energy Healing

Practicing an energy healing technique can heal triggers to sources of stress, trapped negative emotions and trauma. There are many techniques that are simple to use and you can learn from a book or audio program.

Techniques like Release Technique, Healing Codes, Quantum Energy Transformation, or EFT aka Tapping help you heal your feelings and emotions.

Meditation

Meditation may sound intimidating but there are so many benefits it is well worth learning. It can be easy to learn and with practice, you can master it. See this Huffington Post article for meditation benefits. 1

There are many books on meditation. I am really enjoying Dr. Joe Dispenza’s new book, Becoming Supernatural it has so many easy meditations.

Be Present

The majority of stress comes from regret or judgment of the past or Worry and Fear of the Future. So, try not to focus on the past or worry about what might happen, focus on the present.

“As you take your attention off your past-present reality or your predictable future reality, you are calling energy back to you and building your own electromagnetic field. Now you have available energy to heal yourself or to create a new experience in your life.” 2

Change The Way You Think

Stress is not something that happens to you, it’s your perception, reaction or expectation of a situation that may or may not have happened.

You always have a choice to be stressed or be at peace in any situation, it’s up to you

“The point of power is in the present moment… right here and right now in our minds. It doesn’t matter how long we’ve had negative patterns, an illness, a rotten relationship, lack of finances, or self-hatred.

We can begin to make a change today. The thoughts we’ve held and the words we’ve repeatedly used have created our life and experiences up to this point. Yet, that is past thinking; we’ve already done that.

What we’re choosing to think and say, today, at this moment, will create tomorrow and the next

day and the next week and the next month and the next year, and so on.

The point of power is always in the present moment. This is where we begin to make changes. What a liberating idea. We can begin to let the old nonsense go. Right now. The smallest beginning will make a difference. “ Excerpt is taken from Heal Your Body by Louise Hay 4

Welcome and love exercise

I learned this from Release Technique, when negative emotions come up they’re coming up because they are ready to leave. When you notice them, welcome them and release them by allowing them to leave. Be gentle and loving, don’t try to force or fight with them. Remember what you resist will persist.

Continue to welcome any negative emotions, allow them to leave and give them and you lots of love until you feel peaceful and light.

Toxins

Since I wrote this article, I have added new tools to help remove toxins from my body and my environment. I have made remarkable improvements physically so I am writing about this and will post it soon.

In the meantime, see the AO Scan page.

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Blessings on your journey,

Dawn

Meditation Benefits https://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html
E-Motion The Movie https://www.e-motionthemovie.com/
Dispenza, Dr. Joe. Becoming Supernatural: How Common People Are Doing the Uncommon (p. 57 and 60). Hay House, Inc.. Kindle Edition.
Hay, Louise. Heal Your Body. Hay House. Kindle Edition.

How to Cultivate a Healing Mindset…

In order to heal, you must have a Healing Mindset, you must Know you can Heal, Be Positive, Take Action, Accept and Trust. We all know that we should focus on the positive things, but that isn’t always easy when you have financial, physical or emotional issues…

The steps to cultivating a Healing Mindset are to know that it is possible to heal, focus on the positive things, do everything you are able to do to support healing, be present and trust that even though you may not see it, You Are Healing…

We have all heard the phrase, “What You Resist, Persists” from the Law of Attraction. This idea also applies to healing. The more we think about what is wrong with us, the more we bring what is wrong into our lives. Our thoughts create our reality. We also hear about surrendering and letting go of expectation because when we are attached to an outcome, it creates inter turmoil and stress. .

When I first heard about Surrendering, I resisted it. But it doesn’t mean giving up or accepting that the situation will not change, it means stop fighting what is right now. I sometimes get frustrated or discouraged when I work hard to get a result and it doesn’t happen. I have learned and experienced that when I resist, it just gets harder.

I know that experiencing illness can feel overwhelming because it exacerbates the issues you had prior to the illness. I would not have chosen to live the life I have over the last 15 years, but I have become so much stronger, accepting and more confident because of all the emotional energy healing that I’ve done. I only did the work because of illness and resulting job loss.

When i get discouraged, i look for the lessons and the kindness around me. I continue doing whatever I can to support my healing and stay in love and peace.

“Something amazing happens when we surrender and just love. We melt into another world, a realm of power already within us. The world changes when we change. the world softens when we soften. The world loves us when we choose to love the world.” ― Marianne Williamson

In addition to the Law of Attraction, thinking about what is wrong causes stress and lowers consciousness which hinders healing.

Dr. David R. Hawkins performed a study to map the levels of consciousness which is documented in his book Power vs. Force. According to Dr. Hawkins:

“all levels below 200 are destructive of life in both the individual and society at large; all levels above 200 are constructive expressions of power.”1

So according to this work, holding emotions such as humiliation, blame, despair, regret, anxiety, craving, hate or scorn (which are below 200) are destructive to your life.

We want our thoughts / emotions to be at the level of Love 500 or higher on the Map of Consciousness for optimal healing.

“The elimination of suppressed emotions has a positive health benefit. It decreases the overflow of energy into the body’s autonomic nervous system, and it unblocks the acupuncture energy system (demonstrable by a simple muscle test). Therefore, as a person constantly surrenders, physical and psychosomatic disorders improve and frequently disappear altogether. There is a general reversal of pathologic processes in the body and a return to optimal functioning.”2

We accept our situation as it is now, knowing that we are healing and can recover. We need to surrender and trust.

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The steps to having a Healing Mindset are to know that it is possible to heal, focus on the positive things, do everything you are able to do to support healing, be present and trust that even though you may not see it, You Are Healing…

Each step will be explained in separate posts, see links below.

The Steps to a Healing Mindset: Steps 1 and 2

The Steps to a Healing Mindset: Steps 3, 4 and 5

Blessings With Pure Source Energy,

Dawn

Hawkins, David R M.D., Power vs. Force: The Hidden Determinants of Human Behavior, Carlsbad, CA, Hay House, Inc., 2002, Print.
Hawkins, David R.. Letting Go: The Pathway of Surrender . Veritas Publishing. Kindle Edition.

The Steps to Cultivating a Healing Mindset: Steps 1 and 2

Step 1: Know That It Is Possible To Heal

The first step to having a Healing Mindset is to know that it is possible to heal, that doesn’t mean to think or hope that it’s possible. You don’t need to know how, just know that it is possible, be curious and open minded.

You also need to take control of your own healing, certainly listen to your doctor or healing practitioners but also be open to new ideas.

Our bodies know how to heal, but they may not be able to begin the process due to stress, toxins and lack of resources. It is up to us to release trapped negative emotions and stress triggers, eliminate toxins and increase the healing energy available.

“The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film (Heal) will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.”1

Search for and connect with people who have or are healing. Read books, watch videos, join groups and follow people who have healed, who inspire or motivate you.

What did the people who healed, transformed or succeed do? How did they do it?

Even while doctors were trying to figure out what was wrong, I was working with an incredibly supportive group of alternative and energy healing practitioners. I kept trying treatment, supplements and energy healing, I kept the ones that helped, discarded the ones that didn’t and continued to try new ones. I NEVER GAVE UP.

The people I chose to work with believed that I could heal and I felt their support and love.

Here is a wonderful affirmation from John Assaraf

“My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom created all my organs, tissues, bones, and muscles.

This infinite healing presence within me is now transforming every atom of my being, making me whole and perfect. I give thanks for the healing I know is taking place now.

Wonderful are the works of the creative intelligence within me! I am now perfectly healthy.” – Assaraf, John. Having It All

Step 2: Focus On The Positive Things

The second step to having a Healing Mindset is to focus on the positive things.

We all know that we should focus on the positive things, but that isn’t always easy when you have financial, physical or emotional issues.

To the extent possible, limit the amount of time you spend with negative people. Unfortunately, we can’t avoid all the negative people and messages, but we can learn to limit the impact they have on us and our attitude. Choose to FOCUS on the positive messages not on the naysayers and negative ones.

Certainly, doing emotional energy healing on the issues that bother you helps heal negative thoughts and emotions and I do that, but there are other ways like changing your focus and meditation. Emotional energy healing is a significant aspect of my healing strategy, I have written and plan to write more on this issue. See My Healing Strategy and Resources pages of my website.

I was in a program with a healer named Mas Sajady and he has us focus on one second at a time and remembering that in that second you have everything you need and in that second you are complete. No matter what is happening in your life, in a single second you can feel complete.

The more you focus on being complete and feeling it, the better chance you have at bringing that completeness into your reality. I am finding this very helpful.

Another way to release negative emotions I learned from Release Technique. When negative emotions come up they’re coming up because they are ready to leave. When you notice them, welcome them and release them by allowing them to leave. Be gentle and loving, don’t try to force or fight with them. Remember what you resist will persist.

Continue to welcome any negative emotions, allow them to leave and give them and you lots of love until you feel peaceful and light. 2 To learn more about Release Technique, click here.

When i get discouraged, i look for the lessons and the kindness around me. I continue doing whatever I can to support my healing and stay in love and peace.

The Steps to a Healing Mindset: Steps 3, 4 and 5

Blessings With Pure Source Energy,

Dawn

Increase Your Energy…Increase Your Ability to Heal…(Part 2)

There are so many techniques, supplements, tools and approaches to healing, the variations of healing tool combinations are unlimited. Whatever combination of healing tools that you use, they should address two issues. They need to remove blocks to healing like stress, trauma or toxins and increase energy available for healing.

When we think about energy, there are two different types of energy and two ways to increase them. One way to think about Energy is as the physical energy or voltage that goes into the cells to support its repair and growth and the other way is to think of Energy as consciousness.

There are also many different ways to increase energy, you can increase it from external sources or generate it internally. We can increase it externally by contact with the earth, being in nature, drinking structured water or using tools like cold laser and PEMF devices. See prior article Part 1 for information on how to increase or generate energy internally.

Everything you do to Increase your energy, increases your ability to heal.

Tools and practices to increase healing Energy – Externally

Contact with Nature

Go outside to be in contact with the earth and be in nature. Put your bare feet on the earth, walk in nature, sit in the sun…

“The earth is a large electromagnet………An area of high voltage always causes electrons to flow to an area of low voltage. If your body has a lower voltage than the earth, walking barefoot on the dirt or grass will cause electrons to flow from the earth into your body, recharging you.”1

Other ways to tap into the healing power of nature is to eat raw organic fruits and vegetables, drink Structured Water, use Essential Oils and use products made from nature like VibesUp or connected to the earth like Earthing.

Structured Water

I have been using a Structured Water device for many years and I would not give it up. The devices energize the water, neutralize toxins and neutralize other negativity using sacred geometry and crystals. Through the movement in the device, the water is returned to the state it was in nature. Also, since you are structuring the water, there is no more waste from plastic water bottles. There are many types of devices portable, shower, sink, whole house. To learn more.

Essential Oils

Essential Oils are made from plants; therefore, the oils are highly concentrated and contain the healing properties of the plants. They are very high frequency and the molecules are so small they can penetrate cell walls. Many of them are very powerful antioxidant. I started using them at the beginning and used them since. Please check with someone who is certified in Aromatherapy to confirm that there aren’t any interactions with any medication that you are taking. I use doTerra, to learn more click here. doTerra

VibesUp products

These products are created from things found in nature like crystals and essential oils to provide us the benefits of being in nature. They have a high vibrational frequency, so when we are in contact with them it increases our energetic frequency. I have been using these products for many years and I love them.

“FACT: EVERYTHING IS ENERGY, EVERYTHING IS VIBRATING…”

“HIGH AND LOW VIBRATIONS CAN NOT COEXIST.. Like, a light bulb cannot be on and off at the same time.”

“…it would serve us well as a society to look DEEPLY into what vibrates low…PAIN, PARASITES, STRESS, DISEASE, RADIATION, DEPRESSION etc. ..and WHAT CAN RAISE THE VIBRATION to create an environment that these low vibration challenges would not co exist in.”

VibesUp website for Earth Vibrational Therapy Mat

Earthing

The Earthing products ground you so when you can’t get outside they provide the benefits of being on the earth even when you are working or at night. Earthing website

Healing Tools

There are so many healing tools available, I have used a few that I can recommend, but there are many more.

I use two, Pulsed Electromagnetic Field therapy (PEMF) and Low-Level or Cold Laser. Both PEMF and Cold Laser therapies assist in the creation of ATP in the cells. Both devices have many other benefits.

I bought my PEMP device from Dr. Pawluk’s website because they advise you about the devices that is right for you. They have an extensive library of articles on PEMF therapy. DrPawluk.com

I use the Quantumwave Laser because it was designed for home use, it adds energy, it unwinds cellular memory and aids in meditation by unwinding emotions. Ilovemylaser.com

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Everything you do can either increase or decrease your energy, the more you do to increase your energy the more your ability to heal increases. I do more than one of the above tools every day.

Part 1 of this article is available on this website. The other aspect of healing is removing the blocks to healing like stress, trauma or toxins and that article will follow.

See RESOURCES page for a few recommendations.

Blessing with Pure Source Energy,

Dawn McCrea

Healing is Voltage – The Handbook, Jerry Tennant, MD, Lexington, KY, 2011, Print.
Photos are from freedigitalphotos.com

Increase Your Energy…Increase Your Ability to Heal. (Part 1)

There are so many techniques, supplements, tools and approaches to healing, the variations of healing tool combinations are unlimited. Whatever combination of tools you use, they should address two issues. They need to remove blocks to healing like stress, trauma or toxins and increase energy available for healing.

Both removing blocks to healing and increasing energy available for healing have physical and emotional aspects. I will discuss healing blocks to healing in another article, now I want to focus on increasing energy.

When we think about energy, there are two different types of energy and two ways to increase them.

One way to think about Energy is as the physical energy or voltage that goes into the cells to support its repair and growth and the other way is to think of Energy as consciousness. We hear people say that someone has powerful, healing or high frequency energy.

There are also many different ways to increase your energy, you can increase it from external sources or generate it internally. We can increase it externally by contact with the earth, being in nature, drinking structured water or using tools like cold laser and PEMF devices. We can also increase it internally through meditation, Qigong or techniques like Quantum Touch.

Everything you do to Increase your energy, increases your ability to heal.

Tools to increase healing Energy – Internally

Raising Consciousness

As we learned from David R Hawkins increasing your level of consciousness increases your body’s ability to heal, so anything that raises your level of consciousness Increase your energy.

Dr. David R. Hawkins performed a study to map the levels of consciousness which is documented in his book Power vs. Force. He used applied kinesiology (muscle testing) to determine the level of consciousness of thousands of test subjects holding certain thoughts. He rates the level of 1 is just being alive and 1000 as being enlightened.

As he discusses in the book he had subjects hold the thought of love and then tested them at various numbers and determined love had a level of 500. According to Dr. Hawkins, “all levels below 200 are destructive of life in both the individual and society at large; all levels above 200 are constructive expressions of power.” 1

So according to this work, holding emotions such as humiliation, blame, despair, regret, anxiety, craving, hate or scorn are destructive to your life.

To raise level of consciousness you can learn to change your thoughts, feelings and emotions to higher level of consciousness and focus on what is going well not what is wrong.

Emotional energy healing techniques like Release Technique, Healing Codes, or EFT aka Tapping help you heal your feelings and emotions which is another way to raise consciousness. See RESOURCES page for a few recommendations for tools.

Give Love and Approval

It is possible to increase the level of healing energy in the body simply by giving yourself and others love and approval. I learned this from Release Technique and find it very helpful.

“A very good starting point is to love yourself. Give yourself approval all the time. Put yourself to sleep giving yourself approval and wake yourself up in the morning giving yourself approval. Your mind doesn’t want you to do it. It wants you to forget. Overcome your mind’s forgetfulness. You will see how giving yourself approval will turn your days and nights into a positive direction.”2

Meditation

Meditation reduces stress, increases energy flow and energetic frequency. There are many books, teleseminars, videos and audios on meditation.

It can be as simple as sitting quietly while feeling Love and Joy with focused breath. Meditation has so many benefits, it should be done daily

Energy Healing

Working with healers directly, through programs, teleseminars and videos can increase healing energy. I listen to or watch interviews / meditations / healings almost every day. I just love connecting with high level energy. My current favorite healer are Meg Benedicte, Mas Sajady and Edwin Harkness Spina.

Energy healing techniques like Quantum Touch has the same benefits as meditation, you can also use it for healing. It works through breath work and focused intention on Love.

Qi Gong, Tai Chi and Kundalini Yoga are well known to increase energy and have healing benefits.

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Everything you do can either increase or decrease your energy, the more you do to increase your energy the more your ability to heal increases. I do more than one of the above tools every day.

Part 2 of this article is coming soon and will address increase energy using external sources. The other aspect of healing is removing the blocks to healing like stress, trauma or toxins and that article will follow.

See RESOURCES page for a few recommendations.

Blessing with Pure Source Energy,

Dawn McCrea

Hawkins, David R M.D., Power vs. Force: the hidden determinants of human behavior, Carlsbad, CA, Hay House, Inc., 2002
Lawrence Crane. Love Yourself and Let the Other Person Have It Your Way (Kindle Locations 288-290). Kindle Edition.
Photos are from freedigitalphotos.com

Energy Healing: pH, Electrons and Earthing

While this topic is about energy and healing it isn’t really Energy Healing. It is about how to increase your body’s recourses to increase its ability to repair and heal. I remember hearing for years that maintaining a healthy pH and being out in nature helps keeps your body healthy and heal, but since I didn’t understand why I didn’t pay much attention to these factors. Now that I do understand why, increasing the energy available for healing and tapping into to nature are a huge part of my healing strategy.

In the book Healing is Voltage – The Handbook, Dr. Jerry Tennant realized that cells need a very specific environment to work properly. Dr. Tennant made this discovery during his own journey to regain his own health. It is a very interesting book and looks at the environment of a cell by looking at Glucose, Temperature, Blood Pressure, pH and Oxygen. For now I am going discuss the effect of pH on healing and how to change your body’s pH. Once you understand why it’s so important, there are many ways we can keep our cells in a healthy pH range.

We have all heard about free radicals and antioxidants, but here are the definitions from the book.

“A free radical is a molecule that is missing electrons. It is like a mugger looking for someone’s purse to steal. When a free radical steals electrons from a cell, it damages the cell.

An antioxidant is a molecule capable of giving electrons away……….”1

An antioxidant is an electron donor, has a pH of 7.1 -14, is alkaline and constructive.

“Electron stealers cause damage, are pH from 0 to 6.9, are acidic, are free radicals, are the positive pole, are destructive, and at the atomic level spin left.”1

The best things to do to maintain the proper pH is to walk barefoot on the earth, spend time in nature, drink water from a moving body of water, drink structure water and eat food grown from earth in its natural state. The earth, plants and water from a stream contains electrons and when you touch, eat or drink these things they give you the electrons that you are missing. Once you receive the needed electrons, assuming everything else is in order, the cells in your body can work properly and they are able to heal.

Alternatively, when you eat and drink, low pH, or acidic things or go in a toxic environment, those cells can steal electrons from the cells in your body which damages them.

In our modern life, this isn’t always possible to be in nature and eat the right foods so I will give you things that you can do to give you the needed electrons.

Structured Water – I have been using structured water devices for many years and I would not give it up. The devices neutralize toxins, neutralize other negativity and energizes the water. As a bonus, since you are structuring the water, no more plastic water bottles. There are many types of devices portable, shower, sink, whole house. To learn more.
Essential Oils are made from plants; therefore, the oils are highly concentrated and contain the healing properties of the plants and antioxidant. They are very high frequency and the molecules are so small they can penetrate cell walls. I started using them at the beginning and used them ever since.
Earthing Summit –The Earthing products ground you so when you can’t get outside they provide the benefits of being on the earth even when you are working or at night. Earthing website
Earthing: The Most Important Health Discovery Ever? Book by Clinton Ober, Stephen T. Sinatra and Martin Zucker. You can buy at the website above or Amazon.
VibesUp products – these products are designed from things found in nature to provide you the benefits of being in nature. I have been using these products for years and I love them. VibesUp website

Everything we do either helps our body heal or hinders it, increasing energy in your body will support your Health. Walking on the earth, being in nature, eating natural foods, especially raw fruits and vegetables, and using grounding products are great ways to keep your cells in the proper Ph which increases the energy available for healing. This is just one aspect of my energy healing strategy that I use to support my health.

Healing is Voltage – The Handbook, Jerry Tennant, MD, Lexington, KY, 2011, Print.
Photos are from freedigitalphotos.com

8 Ways to Maintain a Positive Attitude, No Matter What…

We have all heard that having a positive mental attitude is important for physical healing, emotional healing and achieving success. When we are experiencing challenges, it can be harder to maintain a positive attitude.

in 2002, I was given a diagnosis of a debilitating illness and instead of worrying about what might happen, I continued living as if I wasn’t going to die…

Even while doctors were trying to figure out what was wrong, I was working with an incredibly supportive group of alternative and energy healing practitioners. I intentionally surrounded myself with positive supportive people, I read books, listened to teleseminars and took programs to inspire and educate me on healing and the importance of positive mental attitude.

In the 15 years following the devastating diagnosis, I experienced increasing physical limitation, got a divorce, moved 6 times, had to leave my job and lost my home. So, I had to learn many ways to maintain a positive attitude and reduce stress.

Everything you do either helps your body heal or hinders it. Maintaining a positive attitude helps it…

8 Ways to Maintain a Positive Attitude

ONE STAY INSPIRED

Search for and connect with people who have healed, are healing, inspire and motivate you. Read books, watch videos, join groups and follow people who inspire and motivate you.

What did these people who succeeded do? How did they do it?

A few times a day or when you need a boost, read or listen to inspiring messages.

TWO PRACTICE GIVING LOVE AND APPROVAL

We are always connected to love and we don’t have to wait for someone to give us love and approval. We also need to let go of disapproving of ourselves and beating ourselves up. We need to learn how to give ourselves love and approval, this was life changing for me. I learned these things primarily from Release Technique.

So, when you catch yourself disapproving or being critical of yourself or your body, stop and give yourself LOVE and APPROVAL.

“You are neither too much nor too little. You are perfect just as you are, dear ones. You don’t have to prove anything to anyone anywhere… You are perfect as you are, right here and right now. There is no need to struggle to be better. All you need to do is love yourself more and more each day. The rest will follow.” Louise Hay Newsletter 10/15/2016

THREE MEDITATION OR PRAY

In addition to boosting our mood, meditation and prayer reduces stress, increases energy flow and energetic frequency. Quantum Touch also has the same benefits and you can also use it for healing.

One easy way is to think of something you love and turn up the intensity of the feeling of love and visualize placing the feeling in your heart. Now, focus on your breath and if thoughts appear, allow them to leave and return to your breath.

Another way is to connect to source energy, the universe or God and use focused breath as above. Set intention to deepen connection with source energy or as I learned from Mas Sajady ask “How do I connect to source energy even stronger?”

As you practice, your connection and the benefits will increase.

FOUR BE PRESENT

The majority of stress comes from regret or judgment of the past or Worry and Fear of the Future. Ask yourself, “In this moment am I safe?”, most of the time the answer is YES. If something is upsetting in this moment use another method, try not to hold negative energy for things you can’t change or control.

“Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see how life starts suddenly to start working for you rather than against you.” Eckhart Tolle

FIVE ESSENTIAL OILS OR LIFEWAVE

There are many Essential Oils that boost the mood and reduce stress. Essential Oils are made from plants; therefore, the oils are highly concentrated and contain the healing properties of the plants. They are also very high frequency.

LifeWave’s Y-Age Aeon patch is clinically proven to reduce stress in the body and promotes relaxation. It reflects particular wavelengths of light, which stimulate specific points on the skin that decrease inflammation and increase antioxidant production in the body. They also have another patch called nirvana that enhances mood. To learn more, see my LifeWave page.

SIX FEEL GRATITUDE

When feeling sad or discouraged, look around for things that help you, make your life easier, lifts your spirit and then feel grateful. Also thank your body for what it can do, instead of focusing on the challenges.

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” Brian Tracy Brainy Quote

SEVEN VISUALIZE AND FEEL

Think about what makes you happy or something that you want to achieve. Visualize it and FEEL what you will feel if or when you achieve it. Sit there for a few minutes and really feel all the feelings and sensations as if you had it now.

EIGHT EMOTIONAL ENERGY HEALING

Learn an emotional energy healing technique. Practicing an energy healing technique will heal triggers to sources of stress, trapped negative emotions and trauma. This helps maintain a positive attitude more easily.

It also allows our bodies to stay in the growth process so we can either heal or prevent illness. There are many methods that release or clear stress and trauma trapped in your body, like Healing Code, EFT aka Tapping, Release Technique.

Check the RESOURCES page of this website for tools and techniques to help you maintain a positive attitude.

All the best,

Dawn McCrea

HEALING STARTS WITH YOU – 5 Steps to Help Your Body Heal

I was diagnosed with Amyotrophic Lateral Sclerosis (ALS) aka Lou Gehrig’s disease in 2002 and I am writing this June 2017, so I have experienced the frustration and stress that often occurs with chronic illness or injury. Learning to maintain a positive attitude, stay motivated and at peace are critical in order to heal. It doesn’t matter if you are using traditional, alternative or energy healing methods you have the power to help your body heal.

I’ve spent over 15 years on this healing journey, working with alternative and energy healing practitioners. I have used many different techniques and I learned something from each one, but there was no one thing that healed all the issues. So, I created my own practice for healing that works for me. I want to share what I’ve learned so that you can create a practice that helps your body heal.

My approach to support physical healing is based on 3 things and can be done with traditional and alternative treatments.

Heal Emotions – Eliminate Toxins – Increase Energy

5 Steps

KNOW that it is possible to HEAL;

HEAL sources of stress and trauma;

Give LOVE and approval;

Increase healing ENERGY – Internally;

Increase healing ENERGY – Externally.

The “Inner” Work – Healing thoughts, feelings and emotions:

The Inner work positively transforms your thoughts, feelings and emotions, which allows your body to heal / repair more effectively.

People who have healed from a serious illness or injury often say that they were transformed in the process. Since my diagnosis in 2002, I can say that I am a very different person and in a good way. I am not being critical of myself, I did the best that I could, but now I am emotionally stronger, more at peace and able to Forgive, love and accept myself much more.

Healing is Transformation

STEP 1 KNOW that it is possible to HEAL

Search for and connect with people who have or are healing. Read books, watch videos, join groups and follow people who have healed, who inspire or motivate you.

What did the people who healed, transformed or succeed do? How did they do it?

Years ago, I learned that there were people in my life that thought I was in denial. After being given a diagnosis of ALS (aka Lou Gehrig’s disease), which for most is terminal, instead of worrying about what might happen, I continued living as if I wasn’t going to die…

I generally ignore people who have a limited view of what’s possible. If someone is “pushing my buttons”, I do healing on the issue and we’ll do that in Step 2.

STAY INSPIRED

STEP 2 HEAL sources of stress and trauma

Learn an emotional energy healing technique. Practicing an energy healing technique will heal triggers to sources of stress, trapped negative emotions and trauma. There are many techniques that are simple to use and you can learn from a book or audio program. Appendix A

I believe learning how to release trapped emotions is the most important skill you can learn!!!

“90 percent of all pain that we experience is due to trapped emotions, to emotional baggage” E-Motion The Movie

This movie confirms my approach to healing and why my strategy is so focused on emotional healing.

Keep a journal of issues to heal using these tools:

Issues and people that cause you stress;
Past trauma;
Limiting beliefs to what is possible from STEP 1;
Limiting beliefs to loving yourself from STEP 3.

BE PRESENT – The majority of STRESS comes from regret or judgment of the past or Worry and Fear of the Future. Ask yourself, “In this moment am I safe?”, most of the time the answer is YES.

STEP 3 Give LOVE and APPROVAL

Give yourself love and approval, ACCEPT yourself as you are no matter what.

While your body may be experiencing disease, “You” (Your essence or true self) are not broken.

Give your body and yourself Love and Approval every day and heal any issues that prevent you from unconditionally loving yourself.

STEP 4 Increase healing ENERGY – Internally

It is possible to increase the level of healing energy in the body; it can be as simple as sitting quietly while feeling Love and Joy with focused breath.

Meditation reduces stress, increases energy flow and energetic frequency. There are many books and audios on this.

Quantum Touch has the same benefits as meditation, you can also use it for healing. It works through breath work and focused intention on Love. Appendix 1

Qi Gong, Tai Chi and Kundalini Yoga are well known to increase energy and have healing benefits. I haven’t used these techniques.

External “Outer” Work – Healing from external sources

Step 5 Increase healing ENERGY – External

Structured Water – I have been using a device for many years and I would not give it up. The devices neutralize toxins, neutralize other negativity and energizes the water. As a bonus, since you are structuring the water, no more plastic water bottles. There are many types of devices portable, shower, sink, whole house. To learn more.

Essential Oils are made from plants; therefore, the oils are highly concentrated and contain the healing properties of the plants. They are very high frequency and the molecules are so small they can penetrate cell walls. I started using them at the beginning and used them off and on since. For the past several months I am using them more than ever. Please check with someone who is certified in Aromatherapy to confirm that there aren’t any interactions with any medication that you are taking.

Healing Tools – There are so many healing tools available. I use two a Pulsed Electromagnetic Field therapy (PEMF) and a Low-Level or Cold Laser. Both add energy to the cells, but I am not able to describe all the other benefits here.

I bought my PEMP device from Dr. Pawluk’s website because they advise you about the devices and have many articles on PEMF therapy. DrPawluk.com

I use the Quantumwave Laser because it was designed for home use, it adds energy, it unwinds cellular memory and aids in meditation by unwinding emotions. Ilovemylaser.com

The Daily Practice

A well respected cellular biologist and author, Dr. Bruce Lipton, wrote an interesting and enlightening book “The Biology of Belief”. In it he discusses the importance of joy and love.

“It is also important to note to fully experience your vitality it takes more than just getting rid of life’s stressors. In a growth-protection continuum, eliminating the stressors only puts you at the neutral point in the range. To fully thrive, we must not only eliminate the stressors but also actively seek joyful, loving, fulfilling lives that stimulates growth processes.”1

WORDS TO LIVE BY

The Daily Practice – Your daily practice should include the Inner work such as reduce stressors AND increase love and joy. It should also include External work to eliminate toxins and increase energy from nature and healing tools. We are all different, so our practices will be different.

A couple times a day, or as needed, read or listen to inspiring messages.
Review your Journal from Step 2 and add any new issues, check in to see which ones need attention and do some healing.
Meditate or do Quantum Touch remembering to give yourself Love, Approval and Gratitude.
Go outside to be in nature, use energy devices, drink structured water, use essential oils.
Avoid toxins in your food, water and personal care products.
Lipton, Bruce H PhD, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, Carlsbad, California, Hay House, Inc. 2008, Print.

Appendix A

I have been studying and using energy healing for over 10 years. I took certification training in Quantum Touch Level 1 and 2.0, I am certified in Quantum Energy Transformation therapies, Awakening Dynamics Levels 1-4.

I have also used many techniques and the ones that I believe are beneficial and easy to learn and use are as follows:

Emotional Energy Healing Techniques

Energy Healing and The Art of Awakening by Alain and Jody Herriott. I have been using this process for a few months and it combines my favorite thing from other methods. I love it but it might not be right for people who are new to working with energy. EHS Bookstore

Healing Code by Alex Loyd and Emotional Freedom Technique (EFT) aka Tapping are both popular and effective techniques that are easy to learn. They use hand and arm movements that may be challenging. EHS Bookstore

Release Technique. The reason I like it is it clears stress and trauma and it trains you to change the energy of your thoughts which increases your personal vibrational frequency. When you are done with a releasing session, you feel lighter and more at peace like you’ve meditated for a half hour. Release Technique website

Love or Above by Christie Marie Sheldon is a wonderful audio program that teaches you how to work with energy and how to clear limiting beliefs and blocks to health and abundance. Love or Above

Ho’oponopono – A Hawaiian healing prayer

I am sorry – Please forgive me – Thank you – I love you

Focus on any issue you want to heal, say and feel into this prayer. There are books and videos on this.

Other Energy Healing Techniques

Quantum Touch by Richard Gordon is very easy to learn and can be used by someone with no energy healing experience. There are two books, online course and live workshops. I use it all the time, but it doesn’t heal emotional issues. EHS Bookstore

Quantum Touch: The Power to Heal

Quantum Touch: The New Human

Go to my Energy Healing Strategies FB Page @EnergyHealingStrategies

I have also written other articles on my blog Energy Healing Strategies www.energyhealingstrategies.com.