Category: Release

Energy Healing Techniques to Release Stress – META-Medicine (Part 3)

As I discussed in the Causes of Illness post, stress is a significant cause of illness.  Some believe 75% – 90% of illnesses are because of stress, or, at the least, stress contributed to the illness.  I discussed the energy healing therapies EFT and Theta Healing in Part 2.  I will go into META-Medicine now.

I discovered META-Medicine when listening to the Living Energy Secrets teleseminar with Debra Thompson.  For a while I was listening to many teleseminars, which is a useful way to learn information.  I learned about EFT, META-Medicine, Theta Healing and Quantum Touch from teleseminars and these energy healing tools have made all the difference in my healing.

META-Medicine is NOT a therapy but a system that allows a trained practitioner to find the underlying emotional issues that may be contributing to a person’s disease, pain or illness. It works by finding a specific stressful event that might be the cause of certain diseases. A META-Medicine Practitioner works back from a medical diagnosis and through various means, they can determine what type of stressful event or trauma could have created the problem.

The META-Medicine practitioner, once they factor in the how long the problem has been around, is further able to narrow the search down to a specific event, such as a traumatic argument with a partner, the shock of losing a loved one unexpectedly or an attack, such as being mugged.  Once this trauma has been identified, it can be cleared using any energy healing method, such as Quantum Touch, EFT, and NLP.

Once the traumatic events have been cleared, the person then works with their META-Medicine practitioner in an integrated way to complete their healing. This means addressing the physical symptoms with their Medical Doctor and working with other therapies to change their mind, body, spirit, socials and environmental aspects that could also be inhibiting them healing themselves.

The Practitioners and Health Coaches are skilled with META-Medicine as well as many different energy healing techniques that helps you release or clear your issues, so I recommend working with one.  Once I learned what issues (event or trauma) I needed to clear, I used EFT and Theta Healing and they were helpful.

There are many energy healing techniques and energy healing therapies and I only mentioned a few.  As I said before, releasing and clearing the events and energies that cause my body stress was the thing that had the most impact and allowed my body to heal.  After learning and using all these techniques I have seen physical improvement and I am happier and more confident now than I have ever been, but I still had anger, frustration and wasn’t handling stress well at all.  I learned about The Release Technique and began doing The Abundance Course.  This course teaches you how to release stress and emotional blocks developed over your lifetime, but it also teaches you how to release every day, all day so you release it immediately.  I will discuss my experience with The Release Technique in Part 4 of this series.

It is important to remember that a good healing strategy addresses all four components, in addition to releasing or clearing stress and trauma you need to think and feel thoughts that are in alignment with your goals, support your physical vitality and support your emotional vitality.

  1. Flook, Richard, Why Am I Sick?, What’s really wrong and how you can solve it with META-Medicine, Revised First Edition, Great Britain, 2010.

Energy Healing Techniques to Release Stress – EFT and Theta Healing (Part 2)

As I discussed in the Causes of Illness post, stress is a significant cause of illness.  Some believe 75% – 90% of illnesses are because of stress, or, at the least, stress contributed to the illness.  I want to continue the discussion on how to use energy healing to release/clear stress, trauma, blocks and limiting beliefs.  I learned about EFT just before Theta Healing.  I used both together, I used EFT by myself but I worked with a certified practitioner for Theta Healing.  I will go into Meta Medicine and The Release Technique in Part 3 and 4 of the Releasing series.

I think EFT is a fabulous energy healing tool and easy to learn and use.  You can use for anything, whenever you feel stress as an example, from public speaking, relationship or health issues you can tap them away.  In Attracting Abundance with EFT by Carol Look, Carol describes how EFT works.

“The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase.  Combining these ingredients of the EFT technique balances the energy system and appears to relieve psychological stress and physiological pain.  Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities.”1

See the last sentence, once you balance your energy system when think about your problem you have released or cleared the issue and your body resumes its healing.  Some find this cumbersome and intimidating because of all the set-up phrases.  It is easy to learn, just keep at it, even if you don’t do it perfectly, it helps.  There is a technique called Simple Energy Technique developed by Steve Wells which is really easy, see website below.2

Unlike EFT, Theta Healing is not easy to learn, so very difficult to do on your own.  It requires intuitive (physic) ability, which can be developed, but that takes time and practice.  There are many qualified practitioners which can be found through their directory, see below.3

“ThetaHealing® is a technique that focuses on thought and prayer. ThetaHealing® teaches how to put to use our natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual “work”. We believe by changing your brain wave cycle to include the “Theta” state, you can actually watch the Creator Of All That Is create instantaneous physical and emotional healing.”3

I felt relief from stress in general and related to specific events or issues from all these techniques.  There were certain events that when I thought about them my heart would race or I would get a sinking feeling in my stomach (STRESS).  After using these energy healing techniques, I can think about the issue I remember the event but the stress was gone.  The emotion behind the event is gone, the trapped feelings/emotions have been cleared or released.

Both EFT and Theta Healing, as well as any energy healing technique, can be done remotely, so telephone or Skype work well.  There are so many energy healing therapies that work to release the stress/trauma or energetic blocks so your body heals itself.  I will discuss Meta Medicine, and The Release Technique in my next posts.  As I have said, I believe that this component of my healing strategy had the most impact to my healing, but you need to pick the one that’s best for you.

  1. Look, Carol, Attracting Abundance with EFT, 2nd ed, Idaho: Crown Media & Printing, Inc., 2010, print.
  2. Wells, Steve and Dr. David Lake, Enjoy Emotional Freedom: Simple Techniques for Living Life to the Full, New Zealand, Exale Publishing Limited, 2010, Print. www. Eftdownunder.com
  3. http://thetahealing.com/about-thetahealing.html.
  4. photos from www.freedigitalphotos.net

Energy Healing Techniques to Release Stress – The Healing Codes (Part 1)

As I discussed in my post on Causes of illness, stress is a significant cause of illness.  Some believe 75% – 90% of illnesses are because of stress, or at the least, stress contributed to the illness.  I want the discuss how to use energy healing to release/clear stress, trauma, blocks and limiting beliefs.  If I had to pick one component of my healing strategy that had the most impact to my healing it would be this one.  Many energy healing therapies work because once you clear the stress/trauma or energetic blocks your body knows how to heal itself.  This is assuming that your body has the physical and emotional vitality (resources), of course.  There are so many different types of energy healing therapies and I am not familiar with all of them, so I will only mention the ones that I have used, in the order that I became aware of them.  The Healing Codes, EFT (Emotional Freedom Technique) aka Tapping, Theta Healing, Meta Healing Process, Quantum Touch’s Self Created Health and The Release Technique are all techniques that I have used.  Meta Medicine is tool that helps identify the type and content of the trauma that caused the stress.

I came across a book called The Heading Code by Alex Loyd and Dr. Ben Johnson.1  The reason it caught my attention was one of the authors Dr. Ben Johnson was diagnosed with ALS and was able to heal himself using the healing codes in a matter of weeks.  I was so excited and thought that I had found the “cure”.  I dove in, I bought the book, bought The Healing Codes program and signed up for a group program with Dr. Loyd.  This was quite a discovery for me and opened up the idea that stress and trauma cause physical stress on your body that prevents your body from functioning properly and therefore, creates illness and disease.

I used The Healing Code products for about nine months.  I learned a lot about energy healing, causes of illness, how to clear limiting beliefs and about myself.  I did notice significant increase in my level of happiness and self-esteem, some physical improvement in my ability to walk and speak, and I completely healed a terrible stomach problem.  I also like the Heart Issue Finder which is a tool that helps you identify which issues to work on.  As you do the codes on an issue, it will clear and then you use it again and it tells you what to work on next, it’s a nice tool.

I am sure that I could have made even more progress if I have continued using the healing codes process, but I heard about Emotional Freedom Technique (EFT) aka Tapping and Theta Healing and decided to try some new ways to clear my issues.

There are so many energy healing therapies that work to release the stress/trauma or energetic blocks so your body heals itself.  I will discuss EFT, Theta Healing, Meta Medicine, Quantum Touch and The Release Technique.  I believe that this component of my healing strategy had the most impact to my healing, but you need to pick the one that’s best for you.

Loyd, Alex and Dr. Ben Johnson, The Healing Code: 6 Minutes to Heal the Source of Any Health, Success and Relationship Issues, Arizona, Intermedia Publishing Group, Inc., 2010, Print.

  1. Photos from www.freedigitalphotos.net

Causes of Illness: Energy Healing Strategies

The second component of any healing strategies is releasing stress and trauma.  Many energy healing techniques work because they release or clear stress or a traumatic event and then the body heals itself.  Before I discuss how to identify and clear the stress, I want to discuss how I have come to believe that stress and trauma could cause disease or inhibit healing.  I believe there are other causes besides stress and trauma, but right now I want to discuss only those two.

The first time I heard that over 75% – 90% of all illness and disease was caused by stress was from The Healing Code book written by Dr. Alex Loyd and Dr. Ben Johnson. 1  In this book, Dr. Loyd discussed the work of Dr. Bruce Lipton and Dr. Lipton’s book The Biology of Belief.

In the Biology of Belief, Dr. Lipton has an entire chapter of the growth and protection functions of an organism.  The growth function not only refers to growing from children to adult, but also in the repair and maintenance of our bodies.  The protection mode is triggered when we feel stressed or have a traumatic event, both can create a fight or flight response.  He explains the interaction between the two as follows:

“… humans unavoidably restrict their growth behaviors when they shift into a protection mode.  If you’re running from a mountain lion, it’s not a good idea to expend energy on growth.  In order to survive—that is, escape the lion—you summon all your energy for your fight or flight response.“

“Inhibiting growth process is also debilitating in that growth is a process that not only expends energy but is also required to produce energy.  Consequently, a sustained protection response inhibits the creation of life-sustaining energy.” 2

So, a cell or a human cannot be stressed and healing itself at the same time.  If you are in a state of continual stress then not only are your cells not healing, but they are not maintaining themselves, eliminating waste or duplicating.  The cells, the tissue and ultimately your body does not have the vitality it needs, it becomes weak and disease thrives.

Obviously, most of us are not encountering mountain lions in our lives, but Dr. Lipton explains that emotional stress creates the same biological response in our bodies.  The difference is that this emotional stress is continuous.

“We are constantly besieged by multitudes of unresolvable worries about our lives, our jobs and war-torn global community.  Such worries do not threaten our immediate survival, but they nevertheless can activate the HPA axis, resulting in chronically elevated stress hormones.” 2

“Almost every major illness that people acquire has been linked to chronic stress. (Sergerstrom and Miller 2004; Kopp and Rethelyi 2004; McEwen and Lasky 2002; McEwen and Seeman 1999)  Between 75 and 90 percent of primary-care physician visit have stress as a major contributing factor.  (Atkinson 2000) 2

I know that stress and several traumatic events either caused or greatly contributed to the physical condition of my body.  In it important to note, that what a person finds stressful depends on many things including their family lives and culture.  In the years following my diagnosis, because of the increase in physical limitations, personal problems and resulting stress, I developed other types of illnesses.  As the stress increased so did the severity of the symptoms and number of other ailments.  It was not until I started releasing the emotions of the stress and traumas did things start to turn around and my body began to heal. But by then, I had added layers upon layers of stress and ailments.  I am sure that if I started releasing when I was diagnosed, then I would not have gotten as weak as I did.  Hopefully now that energy healing is more publicized and common people will be able to aid in their own healing and even prevent illness.

When we learn how to release the stress and trauma affecting our bodies, we allow our bodies to return to the growth process so we can either heal or prevent illness.  There are many methods that release or clear stress and trauma trapped in your body.  Also, there are energy healing techniques that can be used to manage stress and they will be discussed later.

  1.  Loyd, Alex and Dr. Ben Johnson, The Healing Code: 6 Minutes to Heal the Source of Any Health, Success and Relationship Issues, Arizona, Intermedia Publishing Group, Inc., 2010, Print.
  2. Lipton, Bruce H PhD, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, Carlsbad, California, Hay House, Inc. 2008, Print.

photos from www.freedigitalphotos.net

Welcome to Energy Healing Strategies

Hello

My Name is Dawn and I was diagnosed with Lou Gehrig’s disease or Amyotrophic lateral sclerosis (ALS) many years ago and am now healing.  I want to share what I learned and how to develop your own energy healing strategy.

ALS is believed by most to be an incurable and most likely terminal disease.  I never accepted death as my fate; I knew somehow I would find a way to heal.  After years of research and trying many therapies, I learned how to develop a strategy of techniques and therapies that are helping my body heal.  I use many energy healing therapies, energy healing techniques and natural healing therapies.  While I am not completely healed, I am walking, moving and talking better than I have in years.  I am also building muscle and getting stronger.  I believe that it is possible that I will heal completely and I never gave up looking for a ways to help my body heal itself.

I have come to believe and have seen that true healing comes from a strategy that addresses the following issues:

  • Thoughts – Think thoughts that are in alignment with and support your goals;
  • Release – Learn to Release or Clear the stress and/or trauma that is contributing to your illness, including any blocks and limiting beliefs;
  • Body – Nourish your body to provide it the Vitality to heal with diet, supplements and energy healing;
  • Spirit – Nurture your spirit with reading and meditation.

Each issue can be addressed by using many different energy healing or alternative techniques and therapies.  There is no bright line between the issues or the techniques.  One technique can address several issues and addressing one issue can automatically impact another, but as long as all four issues are addressed you put your body in a better position to heal itself.

Thoughts

You may not think of your thoughts and emotions as energy healing, but your thoughts and emotions effect energy.  In Part 2 of my Power of your thought on healing series, I discuss the impact of thoughts on your health.  Negative thoughts have a detrimental effect on your physical health and positive thought have a beneficial effect on your health.  So, wouldn’t learning to change your thoughts and emotions from negative to positive be a method of energy healing?

Release Stress

Some believe 75% – 90% of illnesses are because of stress, or, at the least, stress contributed to the illness.  Many energy healing techniques and therapies work until the premise that once you clear the stress/trauma or energetic blocks, your body knows how to heal itself.  If I had to pick one component of my healing strategy that had the most impact to my healing it would be this one.

Body

As I discussed above in the Releasing Stress, once you clear the stress and energetic blocks, your body knows how to repair itself, but only if it has the vitality it needs.  By vitality, I mean the energy and building blocks required for healing.  There are so many ways to increase your vitality, nutrition, supplements, water, energy healing therapies and tools, like low level lasers.  The more vitality you add to your body, the more healing and repair it can do.

 Spirit

If you’ve ever had a serious illness, then you will know how challenging it can sometimes be to keep a positive outlook especially when those around have lost hope.  It is so important to feel supported and loved, if you don’t have enough outside positive influences, then you need to develop it.  I have found reading and listening to inspirational material to both be inspiring and educational.  Meditation and prayer can also have a tremendous impact on your spirituality.

Every person’s strategy will be as different as they are.  My goal here is to share the information that I have gained over the years, the information that I wish I had when I first noticed that my body wasn’t functioning properly.  I hope you find the information that follows helpful in your healing journey.

I want to wish everyone health and love,

Dawn

photos are from www.freedigitalphotos.net