My Healing Story
I have been on a healing journey for 20 years, experiencing muscle weakness due to a nervous system illness. Even after being diagnosed with Amyotrophic Lateral Sclerosis (ALS) aka Lou Gehrig’s disease, I knew that I would find a way to heal. Over the years, I used many different techniques and learned something from each one. However, there was no one thing that healed all the issues. So, I created my own healing practice for healing that works for me. Through a combination of energy healing, dietary, environmental, and mindset changes, I stopped the progression of the illness many years ago. To assist other people, I want to share what I’ve learned so that you can create a practice that works for you.
Energy Healing Strategy
My healing strategy is based on the idea that our bodies know how to heal and it’s our job is to support it. There are many ways to support our healing, we should have a positive mindset; we should remove obstacles to healing like stress, limiting beliefs, and toxins; and increase energy both internally and externally.
The 5 Steps to Your Self-Healing strategy can be done with traditional and alternative treatments.
5 Steps
Step 1 – Achieve and Maintain a Positive Mindset;
Step 2 – Emotional Energy Healing;
Step 3 – Detoxify Chemicals and Heavy Metals;
Step 4 – Increase energy from Internal Sources; and
Step 5 – Increase energy from External Sources
See The 5 Step Guide to Your Self-Healing – Part 1 for Step 1 and Part 3 for Steps 4 and 5.
Step 2 – Emotional Energy Healing
For me, the second step of my self-healing, emotional energy healing, has been very transformational. I am not the person that I was before. I was so unaware of what I was experiencing in my life. Due to insecurities and self-worth issues, I did everything that I could to not feel, like to distract and numb myself. I was in a constant state of stress for decades. I was heading for an illness or health issue of some kind.
When I say emotional energy healing, I mean a method that clears or releases trauma and stress triggers. When you do that you can remain in a healing state more. Some of the methods of emotional energy healing are Healing Codes, Emotion Code, Quantum Energy Transformation™, EFT (Emotional Freedom Technique), The Wonder Method, etc… Many techniques are simple to use and you can learn them from a book, audio program or you can hire a practitioner.
Keep a journal of issues to clear or release, including but not limited to issues and people that cause you stress; past trauma; limiting beliefs to what is possible; limiting beliefs to loving yourself unconditionally.
Due to the inner-work, I learned self-care, emotionally and physically. Now when I feel something, I feel it, acknowledge it, love it and allow it to leave. I have spent years doing the inner work clearing trapped emotions. I feel better about myself than I ever have.
I learned that I am lovable, I am worthy, and I deserve good things. I don’t need anyone to give me love and approval, I can give it to myself any time that I choose.
See Remove Blocks to Healing…Increase Your Ability to Heal, Energy Healing Techniques to Release Stress – The Healing Codes (Part 1), and Energy Healing Techniques to Release Stress – The Release Technique.
Step 3 – Detoxify Chemicals and Heavy Metals
The third step of my self-healing is to detoxify chemicals and heavy metals, it’s important to change the diet to organic foods, use natural personal care and household cleaning products. Also, you can eliminate toxins from the body consider using an infrared sauna and supplements.
I try to eat organic and non-GMO and use all-natural personal care and cleaning products. People have healed using a raw food diet and Paleo, which so different that I don’t think that a particular diet is the answer. You might want to work with a natural doctor or nutritionist to help with diet and supplements.
I use lots of vibes up.com and earthing products to protect me from EMF and cell phone radiation.
See The 5 Step Guide to Your Self-Healing – Parts 1 for step 1 and Parts 3 for steps 3 and 4.
