Category: Thoughts

Ways to Heal: Energy Healing, Alternative Healing and Lifestyle choices

pierresI recently connected with a wonderful woman named Patricia who has a website called Health Advocates Worldwide.1  The website is designed to educate people on how to heal from disease.  Patricia interviewed many people who have and are healing from disease, including ALS (Lou Gehrig’s Disease).  She prepared letters summarizing all the things that people use to heal.  Reading the letters got me thinking.  Some people take lots of supplements; some give up gluten and/or dairy; some pray and visualize; some use energetic clearing tools; some go to healers and people have healed from all of them.

So, I don’t believe that there is only ONE way to HEAL.

Healing comes when you eliminate blocks to healing like stress and limiting believes and increase the energy or voltage in the cells.

Healing Energy

One aspect of healing comes when you increase the healing energy in your body.  Healing energy, chi, Prana, etc… comes in many different ways; it comes from the earth, nature, food and water; it comes by changing your thoughts through prayer, meditation or consciousness raising techniques; it comes from devices like low-level lasers / other frequency raising machines and energy healing techniques like Quantum Touch and Reiki.  We are all different and different techniques will appeal to us and work better for us.  We will be happier using certain techniques and will be more likely to stick with the ones that appeal to us.  As an example, I love Earthing, structured water, breath work, quantum touch, Quantumwave laser and consciousness techniques like Release Technique and Access Consciousness.  I eat pretty healthy, often vegetarian and organic, but I eat meat a couple times a week and I eat gluten and dairy and I don’t take many supplements.

I bought a book once that was all how to eat to heal and I only made it a few pages, I would have to give up too many things and I am really into food.  I did make many lifestyle changes after learning the importance of maintaining a healthy pH after reading Healing is Voltage by Jerry L. Tennant.  Because of what I learned, I made changes in my diet and I use Earthing, VibesUp products and I drink ionized and/or structured water to increase the resources available for my body to heal.  See the article about pH.

Energy Healing: pH, Electrons and Earthing pH

 

nature waterEnergetic Clearing

Many energy healing technique work based on the idea that once you clear/transmute energetic blocks and sources of stress, your body   heals.  These techniques include Healing Codes, Christie Sheldon’s techniques, Release Technique and Access Consciousness.  I have spent a lot of time using these tools and attribute much of my healing to their use.  Other people may have gotten the same result from religion and prayer.

Causes of Illness: Energy Healing Strategies

I have completely changed my thoughts, feelings and consciousness in the last few years and because of the changes, I have seen significant improvements in my body/health.  Also, I am happier about myself than I have ever been.  See the following articles about Consciousness:

The Power of Your Thoughts and Energy Healing – The Frequency of Thoughts (Part 2); Power vs Force by David Hawkins and The Levels of Consciousness; Energy Healing Techniques to Release Stree – Release Technique

 

Your Body

Another thing that I have learned is that we are not our bodies, we are in our bodies.  Release Technique and Access Consciousness taught me the importance of treating my body with kindness and love and to learn to listen to my body.  For the decades before I noticed any symptoms, I was very critical of my body and truly unkind even though for the outside I looked very fit.  I did not eat nutritious food, was unhappy,   insecure and under a tremendous amount of internal stress.  It took me many years of research, study and application of what I’ve learned to get where I am now.  I am happier, more at peace and treat my body with love and kindness.  I still have rehabilitation to do but I have learned to love myself and my body the way it is.

heart in sand

I will continue to use the tools I’ve discovered even when I have fully recovered to maintain health, love and happiness.  My favorite tools right  now are Quantum Touch, Earthing, structured water, Access Consciousness and Dr. Sue Morter’s Body Awake work.  See my last article for more information on My Latest Healing Strategy.  I am always learning and trying new things; what started out as a way to heal myself turned into my life’s passion.  From what I have heard and read, when people heal/recover from a serious illness they evolve and become more conscious and happier with themselves and life.  I plan to share what I have learned to help people and work as a Healing Coach.  I hope   my writing helps you and your body heal.

Love and Peace,

Dawn

 

 

  1. Health Advocates Worldwide http://healthadvocatesworldwide.com/
  2. Photos are from www.freedigitalphotos.net

My Latest Energy Healing Strategy

Pistyll_RhaeadrI was diagnosed with Lou Gehrig’s disease or Amyotrophic Lateral Sclerosis (ALS) years ago.  After years of research and trying many therapies, I learned how to develop a strategy of techniques and therapies that are helping my body heal.  I use many energy healing techniques and natural healing therapies.  While I am not completely healed, I am walking, moving and talking better than I have in years.  I am also building muscle and getting stronger.  I am always trying new things, so my healing strategy is always changing.  Since I am building muscle, my focus now includes physical rehabilitation and agility.

If I had to attribute my success to one thing it would be that I never gave up and always believed that I would find a way to heal.  Everything I am doing in my energy healing strategy has the goal of eliminating stress, increasing the healing energy in my body and increasing the energy or voltage in the cells.

Clear or Release Sources of Stress

I have learned so much over the past five years and if I could go back, knowing what I know now, the first thing I would do to heal would be to reduce the internal and external stress in my life.  In the (Causes of Illness) post, I discuss the work of Dr. Bruce Lipton, in his book The Biology of Belief he proves that a cell cannot be stressed and heal at the same time.

Our bodies know how to heal and are always trying to heal, but if we have physical, emotional, external and internal stress it stops or limits healing.  I have tried many techniques to relieve stress and clear limiting beliefs, but the ones I use are:

torc-waterfallIncrease Healing Energy

There are many energy healing techniques that increase healing energy to reduce pain and produce repair.  I use Quantum Touch all the time.  I started with the books, did online training for Level 1 and then attended live seminars for Levels 1 and 2.0.  I would start with the books, you could learn how to do it on other people and on yourself.

The books are:

 

torc-waterfall-kerryIncreasing Energy and/or Voltage

As I discussed in the (pH and Electron) post, maintaining a pH in the healthy range, gives your cells the building blocks for repair and healing.  The best things to do to maintain the proper pH is to walk barefoot on the earth, drink water from a moving body of water and eat food grown from earth in its natural state.  The earth, plants and water from a stream contains electrons and when you touch, eat or drink these things they give you the resources for healing that you may be missing.  In our modern life this isn’t always possible to be in nature and eat the right foods, but here are things that you can do to give your body healing energy.

  • Earthing: The Most Important Health Discovery Ever? Book by Clinton Ober, Stephen T. Sinatra and Martin Zucker.  You can buy the books and products at the website http://www.earthing.com/Shop_s/1824.htm or Amazon.
  • VibesUp products – these products are designed from things found in nature to provide you the benefits of being in nature.  I have been using these products for years and I love them.  http://vibesup.com/shop
  • Natural Action Technologies structured water units – What happens is that the structured water is being dynamically and energetically enhanced by the energy.  http://www.naturalactiontechnologies.com/products
  • Drink alkaline water either with a water Ionizer or pH drops.
  • Eat an alkaline diet, organic foods when possible and often vegetarian.  I drink fruit and vegetables juice daily.
  • Immediately after the ALS diagnosis, I had all the mercury fillings removed.

I have noticed a significant improvement in my body since I started using my energy healing strategy with the tools and techniques described above.  I believe a healing strategy should address all aspects of you, physical, emotional, spiritual and energetic.

The techniques and tools I mentioned above are the things I use and I use them daily.  Don’t get discouraged if you get tired and need to rest, that means your body is repairing.

My hopes, prayers and love is with you.

Dawn McCrea

 

photos are from www.freedigitalphotos.net

 

My Healing Journey through ALS and Back Again

sunflowersOn the Today Show, recently, I saw a story about a woman who had been diagnosed with Lou Gehrig’s disease or ALS (Amyotrophic Lateral Sclerosis).  The story was about how the woman was living the last year or two of her life with her friends and family.  This story hit home because I was diagnosed with ALS years ago and it hard to see her so weak.

When I was diagnosed with ALS, I was told that the disease was incurable and terminal.  I did not focus on or believe that I was going to die.   I went to the health food store for vitamins and continued with natural therapies like chiropractic and acupuncture.  I was introduced to energy healing and the idea that our thoughts have power.  I continued working part-time, working out, cooking and riding my horse.  At the beginning, the disease progression was very slow.  I attribute this to many things, I always believed that I would find a way to heal, I surrounded myself with alternative practitioners who supported my beliefs, I continued to do things I enjoyed with people I loved.  I continue to believe that my horse, DJ, is a huge part of why I am still alive because being with him made me so happy and brought me close to nature and the earth.  See my posts on the healing power of love and pH, electrons and Earthing.  As I discuss in pH, Electrons and Earthing, electrons flow from a high voltage system to a low voltage system.  The earth is a very high voltage system, so being in contact with the earth and nature gives your body the energy to heal.  Think about a 100 lb. person in poor health on a 900 lb. healthy animal who spends all day and night in contact with the earth.  It’s my belief that riding him  and being with him at the ranch was beneficial to my health on many levels.

It was after a period of a marital problems, pending divorce and financial worries, that my symptoms got much worse.  I got weaker and weaker, lost muscle and my speech got more garbled. I was trying so hard to do everything I learned about with the   Law of Attraction, but I made it worse because my focus was on fixing myself.  I did better when I kept busy doing the things I enjoyed and didn’t focus on the disease, physical limitations and what needed to be fixed.  At the lowest point, I lost so much muscle you could see all three sides of the top of my shoulder; it was difficult to understand me when I spoke and I could only take small steps.  I really should have used a walker because I fell often.  I fell in the office and my employer, at that time, told me they needed a note from a neurologist specializing in ALS stating that I was able to continue to work.  That doctor told me I should be using a scouter, a tool that spoke for me and a lift seat to help me stand.  I decided to leave my job as Tax Manager, CPA because of the stress.  It wasn’t the job or tax deadlines that was problematic; it was the stress from being self-conscious about how I looked and sounded, the fear of falling and the frustration towards my body that was the chronic stress.  See my post of Cause of Illness.

sunflowerI decided to learn everything I needed to so I could heal, especially energy healing. Energy healing  I was absolutely determined and knew I would succeed, somehow.  I was considered to be a stubborn child, they made that sound like that was a bad thing, it’s not.  I tried so many things that reportedly healed others miraculously, but didn’t instantly heal me or helped only slightly.  I kept trying new energy healing and natural techniques and became a teleseminar junkie.  I discovered what techniques worked for me and developed an energy healing strategy that is working.  Everything in my healing strategy has the goal of eliminating stress, increasing the vibrational frequency in my body and increasing the energy or voltage in the cells.  See my post on How to Heal from Illness; I use many things like Quantum Touch, earthing or grounding, meditation to name the big ones.  Now, my body is healing, I am stronger, more balanced and am building muscle.  People can now understand me when I speak.  I am still rebuilding my body but I am making progress every day.

Not only is my body healing, but I have made tremendous emotional and spiritual growth.  I am not the same person I was before I noticed symptoms.  I was very unhappy, held emotions inside and buried them.  Even before my body weakened, I was very unkind to myself and unforgiving.  I learned many important things, two   things came from The Release Technique, the first was emotions come up when they want to leave, so let them go.  The second thing is to stop beating yourself, talk to yourself like you would talk to a friend.  If you met me now and looked into my eyes, you would see someone full of life and love.  You would not see someone with ALS, an “incurable” “terminal” illness, that’s not who I am.

Dawn mcCrea

photos from www.freedigitalphotos.net

Energy Healing: The Healing Power of Love

heart in sandThere are many aspects of love that affect illness and healing.  Obviously, love isn’t a form of energy healing, but I think it’s so important to understand how love affects health.

In his book Love, Medicine and Miracles, Bernie Siegel explains the impact of love of the immune system and healing.

“I feel that all disease is ultimately related to a lack of love, or to love that is only conditional, for the exhaustion and depression of the immune system thus created leads to physical vulnerability.”1

“I am convinced that unconditional love is the most powerful known stimulant of the immune system.  If I told patients to raise their blood levels of globulins or killer T cells, no one would know how.  But if I can teach them to love themselves and others fully, the same changes happen automatically.  The truth is: love heals.”1

It has taken many years, but the most important thing I have learned on my healing journey, is how to love myself.  In the Release Technique we learn that Love is inside of us, we have the power to feel and be loved any time we want.

If you study energy healing you will see and hear people talking about The Biology of Belief by Dr. Bruce Lipton, it is an interesting an enlightening book.  Here he discusses the importance of joy and love.

hand-heart“It is also important to note to fully experience your vitality it takes more than just getting rid of life’s stressors.  In a growth-protection continuum, eliminating the stressors only puts you at the neutral point in the range.  To fully thrive, we must not only eliminate the stressors but also actively seek joyful, loving, fulfilling lives that stimulates growth processes.”2

This quote sums up two import steps in my energy healing strategy, first you must clear or release those things in you that cause you to feel stress and then you can feel those high frequency emotions like love and joy.

As I discussed in my (thoughts frequency) post, David R. Hawkins, M.D. mapped the levels on consciousness. “All levels below 200, it is destructive of life in both the individual and society at large; all levels above 200 are constructive expressions of power.”3 Since love has the level of consciousness of 500, it would be very constructive, especially when you consider this is a logarithmic scale.

heart in sky“Love is a state of being.  It is a way of relating to the world which is forgiving, nurturing and supportive.”3

In my opinion, relieving stress and learning to feel loved are critical steps in healing and an energy healing strategy. Many look for joy, happiness and love out there somewhere, but it starts within you.  You need to be able to love yourself even when your body is not yet healed, have no money or are alone, that’s the true test.

 

  1. Siegel, Bernie, M.D., Love, Medicine & Miracles: Lessons Learned About Self-Healing from a Surgeon’s Experience with Exceptional Patients, New York, NY, HarperCollins, 2002, Print.
  2. Lipton, Bruce H PhD, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, Carlsbad, California, Hay House, Inc. 2008, Print.
  3. Hawkins, David R M.D., Power vs. Force: the hidden determinants of human behavior, Carlsbad, CA, Hay House, Inc., 2002, Print.
  4. Photos are from www.freedigitalphotos.net.

 

Energy Healing: How to Heal Your Body from Illness

sun_5I was diagnosed with Lou Gehrig’s disease or Amyotrophic lateral sclerosis (ALS), which believed by most to be incurable and most likely terminal.  After years of research and trying many therapies, I learned how to develop a strategy of techniques and therapies that are helping my body heal.  I use many energy healing techniques and natural healing therapies.  While I am not completely healed, I am walking, moving and talking better than I have in years.  I am also building muscle and getting stronger.

If I had to attribute my success to one thing it would be that I never gave up and always believed that I would find a way to heal.  Everything I am doing in my energy healing strategy has the goal of eliminating stress, increasing the vibrational frequency in my body and increasing the energy or voltage in the cells.

 

Clear or Release Sources of Stress

I have learned so much over the past five years and if I could go back, knowing what I know now, the first thing I would do would be to reduce the internal and external stress in my life.  In the Causes of Illness post I discussed the work of Dr. Bruce Lipton and the effect of stress on your body and health.

For purposes of clearing and releasing, I am referring to emotional or internal stress.  You want to remove the emotional charge on events and memories to eliminate your stress response to external events.  I would also recommend clearing/releasing any thoughts and beliefs that block your ability to accept and love yourself the way you are.  I have used and discussed in my “Releasing Stress” posts the following energy healing techniques, The Healing Codes, EFT (Emotional Freedom Technique) aka Tapping, Theta Healing, Quantum Touch’s Self-Created Health and The Release Technique.    Releasing 1, Releasing 2, Releasing 3, Releasing 4

I now use the techniques I learned from Christie Marie Sheldon’s Unlimited Abundance Program when I want to clear any blocks or limiting beliefs.  Also, I am using certain tools such as music, meditations and breathing techniques that also clear density.

music_notes_backgroundIncrease Vibrational Frequency

As I discussed in my Thoughts Frequency and Vibrational Therapies posts, there are many factors that impact our vibrational frequency.  Since I spent so much time clearing and releasing work, it is now easier for me to hold higher frequency thoughts.  I am trained in Quantum Touch work on myself and others which increases my frequency.  I also listen to music with Solfeggio frequencies and audio meditations.  My favorite tools/products are:

energyIncreasing Energy and/or Voltage

I use Quantum Touch in many ways, but there are many other techniques that people use.  See post on Hands on Healing.

As I discussed in the pH and Electron post, maintaining a pH in the healthy range, gives your cells the building blocks for repair and healing.  The best things to do to maintain the proper pH is to walk barefoot on the earth, drink water from a moving body of water and eat food grown from earth in its natural state.  The earth, plants and water from a stream contains electrons and when you touch, eat or drink these things they give you the electrons that you may be missing.  In our modern life, it isn’t always possible to be in nature and eat the right foods, but here are things that you can do to give your body healing energy.

  • VibesUp products – these products are designed from things found in nature to provide you the benefits of being in nature.  I have been using these products for years and I love them.  http://vibesup.com/shop
  • Ewater products – These purifiers and additives make water to be more alkaline and alive. I have used many of their products and supplements for many years and they are great. http://www.ewater.com/
  • Orgone Generator Pyramid – I just discovered the Healthy World Store and they have great products and supplements.  I have had the small pyramid and I love it, I carry it around everywhere.  It does many things; one of them is donating electrons.  http://www.healthyworldstore.com/ProductDetails.asp?ProductCode=528OrgoneGenerator
  • Earthing Summit – I just listened to this teleseminar that was very informative.  The Earthing products ground you so when you can’t get outside they provide the benefits of being on the earth even when you are working or at night. http://www.earthing.com/Shop_s/1824.htm
  • Earthing: The Most Important Health Discovery Ever? Book by Clinton Ober, Stephen T. Sinatra and Martin Zucker.  You can buy at the website above or Amazon.

I have tried many techniques that reportedly healed other people, but helped me only slightly or not at all. I have noticed a significant improvement in my body since I started using my energy healing strategy with the tools and techniques described in this article.  It has been a learning process, so I may not be using some techniques anymore, but that doesn’t mean they were not beneficial at the time.  I believe a healing strategy should address all aspects of you, physical, emotional, spiritual and energetic.

  1. Christie Marie Sheldon, http://christiesheldon.com/users/awp.php?ln=110377 and http://www.unlimitedabundance.com/products.
  2. Photos are from www.freedigitalphotos.net.

 

Energy Healing: Vibrational Healing Therapies

music_notes_backgroundI hear healers and transformational leaders say more and more that increasing your vibrational frequency is one of the most important things a person can do in transformation and healing.  I am starting to see and feel in my personal healing that raising my frequency is more, or at least, as important as clearing negativity.  Your thoughts are very important in changing your personal vibration, but it’s only one factor.  I also use energy healing and other tools, such as music, diet, breath work and meditation.  See My Favorites tab for other tools and sources of information on how to increase your vibrational frequency.

As I discussed in What Energy Healing Is post, everything is energy and has a vibrational frequency.  It is important to know that things with a high vibrational frequency are healing and those with a low vibrational frequency are destructive.  Thoughts P vs F  Another very important concept is entrainment, when two energy bodies are in contact or connected in some way, their vibrational frequency will entrain to be the same.  This is true for two people, a person and the earth or a person and food or water.  Many types of energy healing work because of resonance and entrainment.  So, when you listen to or use products that vibrate at a higher frequency than your body, your body will entrain up to that higher frequency.  The issue is then to continue it, surround yourself with people and things to keep it high.

Some experts feel that you must clear the denser low vibration thoughts and emotions before you can hold a high vibration, others believe when you hold a high vibration, the negative thoughts and emotions dissolve.  I don’t think it matters which approach you take and in fact many of the tools I use do both at the same time.

Here are some of the tools I use and found helpful:

  • As I mentioned in How to Work with Energy, I love the programs from Christie Marie Sheldon.  I have used two of her energy healing products the Love or Above Spiritual Toolkit and Unlimited Abundance Program and enjoyed and learned from both of them.1  In the Love or Above Spiritual Toolkit, she gives you many useful tools.
  • I use tools from Mashhur Anam from Life Harmonized2,  Panache Desai and Meg Benedicte.  Almost all of their tools do both clear density and raise vibration.
  • Dr. Alex Lyod, author and creator of The Healing Code, just released a new product called The Immune System Miracle Key.  It is a collection of audios and videos that contain very powerful words and music.3  In the workbook that is part of the product, Alex Loyd explain why he used the frequency he uses in the product of 528 Hz, the frequency of Love and DNA repair.  The workbook also includes the Solfeggio scale which shows the frequencies and there definitions and as you will see the more positive the thought the higher the frequency.  If you want more information on the Solfeggio scale do an internet search, I found a site that was easy to read and I include it below.4
  • There is an online store called VibesUp with products created by Kaitlyn Keyt.  They have these amazing mats that are made of live extracts of flowers, plant, trees and grounding gems and are designed to raise the frequency of anything in contact with them.  They also give you a grounding as if you were standing barefoot on the earth.  They also have jewelry and personal care products like soaps and deodorant.

Vibrational therapies can be added to all aspects of your life, most are easy to use and won’t interfere with most medical treatments.  I find that as with other energy healing therapies make you feel happy and at peace.

  1. Christie Marie Sheldon, http://christiesheldon.com/users/awp.php?ln=110377 and http://www.unlimitedabundance.com/products.
  2. Life Harmonized http://www.lifeharmonized.com/.
  3. http://thehealingcodes.com/the-master-key/
  4. http://solfeggiofrequencies.net/solfeggio-scale
  5. www.vibesup.com
  6. Photos are from www.freedigitalphotos.com

What Energy Healing is and How it Works

energyI would bet that many people don’t know what “Energy Healing” is and how it works.  My education in energy healing began after being diagnosed with Lou Gehrig’s Disease or Amyotrophic lateral sclerosis (ALS).  I had been seeing chiropractors and other alternative healing practitioners for many years, so I was pretty open to energy healing.  The doctors had no treatments that would heal me, as ALS is deemed by traditional medicine to be incurable.  However, I never accepted that the condition was “incurable” and I knew that I would find a way to heal.  Over many years I tried many therapies, techniques and schools of thought.

I did a Google search for energy healing and energy medicine and I got all sorts of descriptions, most talked about one person sending healing energy to another either hands on or at a distance.  I define Energy Healing more broadly; it is anything that adds energy, changes its characteristics or removes blocks to change the flow of energy which encourages healing.

One of the most important concepts in energy healing is the idea that everything is energy and has a vibrational frequency or resonates at a certain frequency.  Things that have a high vibrational frequency are healing and things that have a low frequency are destructive.  I discussed this in more detail in an earlier post.  Thoughts P vs F

Another very important concept is entrainment.  “Entrainment is the process whereby two connected oscillating systems, having similar periods, fall into synchrony.”1

Two examples of this are when women live in the same house and their menstrual cycles align or when the pendulums on clocks in the same room entrain to move in unison.  So, when two energy bodies are in contact, their vibrational frequency will entrain to be the same.  This is true for two people, a person and the earth or a person and food or water.  Many types of energy healing work because of resonance and entrainment.

sparkle_of_laserSo, Energy Healing includes techniques that add healing energy, change the characteristic of energy or remove energetic blocks.   I believe that energy healing techniques work under the premise that our bodies know how to heal themselves once they have the resources available.  The techniques include hands on or distance healing, clearing or releasing negative feelings/emotions, alternative therapies and tools and even some supplements.  My healing strategiy includes many different technique and my body is healing and I am getting stronger.  I will be discussing each of these in more detail.

  1. www.wordiq.com
  2. Photos are from www.freedigitalphotos.com

 

Energy Healing Techniques to Release Stress – The Release Technique

As I discussed in the Causes of Illness post, stress is a significant cause of illness.  I have used many energy healing therapies and tools to clear stress and trauma, including The Healing Codes, EFT, Theta Healing, META-Medicine and The Release Technique 1.  Knowing what I know now, I would have started with The Release Technique.  The reason I like it so much is it clears stress and trauma and it trains you to change the energy of your thoughts which increases your personal vibrational frequency.  When you are done with a releasing session, you feel lighter and more at peace like you have just meditated for a half hour.  It combines the benefits of three of the four components of a healing strategy, Thoughts, Release and Spirit.

I have been doing the energy healing to clear/release negativite emotions for years and I have noticed improvement both physically and emotionally.  Even though I continue to believe that I will heal completely and strive to maintain a positive attitude, because of the perceived reality of my physical limitations, I sometimes would feel frustrated, sad and lonely.  So, I was clearing old emotions but I was adding new ones of lack and limitation as I was beating myself up and disapproving of myself.  The Release Technique not only helps you release old negative emotions by doing exercises, but it also teaches you how to immediately release emotions as they come up.  It teaches us that approval, love, control, safety and security comes from within.  Depending on how much “stuff” you have it can be a time consuming process.  Apparently, I did not learn how to release negative emotions I just buried them and kept myself so busy I didn’t hear my emotional pain.  At the time of writing this, I have finished four courses and released daily.    Emotionally I am so much lighter and happier than I have ever been in my life, but I still have more to release.  I now have the training and skill to know how to release so I will continue to do it.  It is not a quick fix, but I learned things I had not heard anywhere else.  The courses have workbooks with lots of different exercises depending on the course subject.  There are also telecourses and week long live courses.

It brings in the idea of  The Law of Attraction when we realize that when we “Want” something, it means that we are lacking that thing.  When we send that want/lack message we will attract more lack of that thing and that has a lower vibrational frequency.  The Release Technique focuses on letting go of emotions attached to the lower vibration feelings and want or lack.  We learned that real “Releasing” happens when you are in higher vibration feelings, so it trains you to stay in those high vibration feelings.  The things that make your thoughts more or less powerful are the emotions behind them.  So, removing emotions for lower vibration thoughts and adding emotions to higher vibrations thoughts is a win win.

One of the keystones to the Release Technique, is the six steps.  The first step is “You must want imperturbability more than you want approval, control and security.” 1  Imperturbable is unable to be upset or excited, calm.  This is brilliant because it takes the want or lack away from your goal.  So, you release on all things that upset or excite you thereby changing the emotions, thoughts and vibration.  Lester Levenson, who developed the method, released all his non-loving thoughts and healed himself from terminal illness.  His focus was not on wanting to be healed, but once he released the non-loving feelings, all areas of his life healed.

As I said earlier, the Release Technique works on three of the four components of a healing strategy, thoughts, releasing and spirit.  There are people who believe that increasing your vibrational frequency is one of the most important things in transformation and healing and the Release Technique helps dramatically.  Your thoughts are very important in changing your personal vibration, but it’s only one factor.  I also use other energy healing tools, music and meditations to increasing my frequency and I am starting to believe that raising your frequency is more, or at least, as important as clearing.  When you have a high vibration, I believe negative feelings and emotions dissolve.  See My Favorites tab for other tools to increase your frequency.

 

  1. The Release Technique http://www.releasetechnique.com/.  The Abundance Course is the first course to learn the method; they also have a weekly call and free support to help you.

The Photos are from www.freedigitalphotos.net

The Power of Your Thoughts and Energy Healing – Action Steps (Part 3)

As I discussed in Part 1 and Part 2 of The Power of Your Thoughts of Healing, your thoughts not only form what comes into your life (the law of attraction), but they also create energy that is either beneficial or harmful to your body.  When you combine the two, your thoughts are incredibly important to your health.  I am not saying that thinking empowering thoughts will instantly heal you, but thinking about illness and death could have a negative effect on your health.  I believe that learning to change your thoughts to empowering, positive ones that support your goals can help you heal, and is therefor an important method of energy healing.

After hearing the diagnosis of Lou Gehrig’s disease or Amyotrophic lateral sclerosis (ALS), I looked into what supplements could help support my body.  I did not do research on what would happen as the disease progressed and didn’t think about dying.  I continued to work, to work out, cook and to ride my horse.  Riding my horse made me so happy it filled me with joy.  Obviously, my body wasn’t working properly so riding had its challenges, but I did what I could.  I also loved cooking and enjoyed working, they gave me a sense of accomplishment.  During the first few years the progression of the disease was slow.

Things got more challenging when the life I had known fell apart because of marital problems, divorce and financial worries.  At that point, my condition got much worse because of stress of the negativity of my thoughts.  It took years of research, learning about energy healing and healing work to turn it around and I started seeing physical improvement.  As I said in Part 2, when things in your life are not going the way you want, it can be difficult to keep an optimistic viewpoint and think empowering thoughts.  It does require practice and being around people who support you and your hopes and goals.

In addition to paying attention to your thoughts, look around you, your physical reality shows you what you are thinking.  I am sure than many people won’t like to hear that they created the life they are living, and maybe they didn’t.  But, I can now see that my thoughts created an environment that was very stressful and how that decreased my body’s vitality.  My body was so stressed that it did not function correctly and I got physically ill.  I will discuss the impact of stress and trauma and method of identifying and clearing them in later posts.

Action Steps to Changing your Thoughts

  1. Decide what you want, it could be health, a new job or an improved relationship;
  2. Focus on how you would feel emotionally when you achieve your goal; or
  3. If you don’t have a specific goal, focus on anything positive you can find in your situation that makes you feel good;
  4. Monitor your thoughts; if you are feeling angry, sad or hopeless, then you are not thinking thoughts that will help you.  Learn to release the emotion behind those thoughts. Change to the positive thoughts that make you feel good;
  5. Look at your life and physical reality; if your life is not what you want it to be, then you need to change your thoughts.
  6. Keep reading or listening to anything that makes you feel good or inspires you.  See list below for the things I found helpful on My Favorites tab.
  7. When something happens that causes emotional pain, take a few minutes to allow yourself to feel the pain and then release it.

I truly believe that I will heal completely; I visualize what I will look when I am healed and how that will make me feel.  I do not focus on the disease or the worst case scenario.  When something happens that is upsetting or makes me sad, I let myself feel it and then use one of the releasing/clearing techniques that I know.  Then I find something uplifting or inspirational so that I feel good.  Remember what Esther and Jerry Hicks say.

“Choose Better-Feeling Thoughts”1

I hope that I have explained just how important it is to think empowering thoughts that are in alignment with your goals, are positive and have a high vibrational frequency.  Changing your thoughts is a form of energy healing because it impacts the energy in your body and that is either beneficial or harmful.  I have a lists in speakers and books that I find informative and inspirational in My Favorites Tab.  Now I will discuss the causes of illness and how to clear the stress and trauma that impacts our health and remove blocks and limiting beliefs.

Love and Light,

Dawn

1. Hicks, Esther and Jerry, Ask and It Is Given: Learning To Manifest Your Desires, Carlsbad, CA, Hay House, Inc., 2004

Photos are from www.freedigitalphotos.net

 

The Power of Your Thoughts and Energy Healing – The Frequency of Thoughts (Part 2)

As I discussed in Part 1 of The Power of Your Thoughts and Energy Healing, your thoughts not only form what comes into your life, the law of attraction, but they also create energy that is either beneficial or harmful.  In this post, I want to discuss the second way that our thoughts influence our health; it is that they contain energy.  Everything contains energy and energy vibrates at varying rates.  So, at any given point, we have a certain vibrational frequency which is influenced by what we think, what we eat and our environment.  Positive thoughts are believed to have a higher vibrational frequency and are more beneficial than negative thoughts.  So learning to change from negative thoughts and emotions is a form of energy healing,

Dr. David R. Hawkins performed a study to map the levels of consciousness which is documented in his book Power vs. Force.  He used applied kinesiology (muscle testing) to determine the level of consciousness of thousands of test subjects holding certain thoughts.  He rates the level of 1 is just being alive and 1000 as being enlightened.  As he discusses in the book he had subjects hold the thought of love and then tested them at various numbers and determined love had a level of 500.  According to Dr. Hawkins, “all levels below 200 are destructive of life in both the individual and society at large; all levels above 200 are constructive expressions of power.” 1  So according to this work, holding emotions such as humiliation, blame, despair, regret, anxiety, craving, hate or scorn are destructive to your life as they are below the level of 200.

The way to tell the vibrational frequency of a thought is to evaluate how you feel when you are thinking the thought.  In Ask and it is Given, by Esther and Jerry Hicks, they say that our emotions are like a gauge for the vibrational frequency of your thoughts.  One of my favorite things comes from their work; throughout their writing and DVDs they tell us to “choose better-feeling thoughts”2.  If a thought feels good it’s beneficial and if it feels bad it’s harmful.  It is just like any other skill it takes time to learn how to focus on positive things and not lack and limitations, so practice and you will get stronger.

Another one of my favorite speakers is Dr. Sue Morter; she is a chiropractor, has a healing center and conducts seminars all over the world.  I recommend attending her seminars, buying her DVDs or subscribing to her Monthly Message.  In her April 2012 Monthly Message audio recording, she said “What you think about is more important than what you eat and what you eat is huge”3.  If you go to the Morter Institute website you can see how much importance she places on nutrition and diet, so I believe this statement is meaningful.  She also uses an energy healing technique called BioEnergetic Synchronization Technique (B.E.S.T.) which I am sure is very good.

When I first started learning about the law of attraction I thought it was bad to think about or feel thoughts that were negative because I thought it would bring negative things.  But the problem is, just because you attempt to replace your negative thoughts with positive ones, doesn’t make the negative ones disappear.  Those negative thoughts just stay below the surface until something causes them to reappear.  The first time I remember hearing someone say that you should go into your feelings and really let yourself feel them was from Dr. Sue Morter.  I went a seminar and had a treatment and she told me that I had a lot of anger and I should let myself feel it and I remember being surprised.  I am sure some else has made a similar statement, but I never really remember hearing it.  So, first feel, process and release the negative thoughts and then find positive ones to replace them.  (I just started an energy healing method called “The Release Technique” that helps you learn to release negative emotions, so stay tuned I will write about it when I am done.)

Another very important thing to mention on the topic is the expression of Gratitude.  In addition to the feeling of gratitude having a high vibrational frequency, when you feel grateful it also will bring more things for you be feel grateful.  I don’t think I have ever heard someone discuss these topics and not discuss the importance of gratitude.

Thinking empowering thoughts that are positive and have a high vibrational frequency and are in alignment with your goal is just one of the aspects of my healing strategy, I also do several other energy healing techniques, take supplements and listen to and read things that inspire me.  It is all helping me heal.

Love and Light,

Dawn

1. Hawkins, David R M.D., Power vs. Force: the hidden determinants of human behavior, Carlsbad, CA, Hay House, Inc., 2002

2. Hicks, Esther and Jerry, Ask and It Is Given: Learning to Manifest Your Desires, Carlsbad, CA, Hay House, Inc., 2004

3. Morter, Dr. Sue, April 2012 Monthly Message, www.morterinstitute.com, 2012

photos from www.freedigitalphotos.net