Category: Healng Sourses of Stress

Tips for Living

I have spent many years searching for ways to heal my body and I came up with 5 things that I do every day that are helping me heal in every way possible.

One             Believe that Any Thing is Possible

Find things that inspire you, give you hope and teach you how to change your life.  I would have given up on life years ago, but I found books audios, courses and teleseminars that inspired and taught me how to heal my body and soul.

I have listened to many speakers, but my favorites and the ones I listen to and whose products I use are Dr. Sue Morter and Joshua Bloom.

Two            Love Yourself and Feel Love

One of the most important skills that I have learned is to feel truly loved without looking for someone else to do it.   Imagine what it would feel like to be loved or feel the love you feel for someone or something and give it to you and your body.  Do it completely and OFTEN.

Resources for this Power vs Force by David R. Hawkins, M.D., Love, Medicine and Miracles, Bernie Siegel, M.D., Biology of Belief by Dr. Bruce Lipton, Dr. Sue Morter, Joshua Bloom and Release Technique.

Healing Power of Love

Three          Release, Release, Release………

Experts in all areas of healthcare agree that STRESS is a major cause of physical and emotional issues.  Learning a releasing/clearing tool is critical because if you are not releasing you are suppressing.

There are many techniques, tools and ways of living, I have used and recommend the following; Quantum Energy Transformation by Joshua Bloom, Energy Codes by Dr. Sue Morter, Healing Codes and Release Technique.

Causes of Illness

Four            Conscious Breathing

People have been doing this forever because of its numerous physical and emotional benefits.  I will mention only two; it takes you out of stress and raises your energetic frequency.  I do meditation, energy healing, breathwork and Visualization.

There are many techniques, tools and ways of living, I have used and I recommend the following; .

Five             Be in Contact with Nature / Earth

Go outside and be in contact with the Earth (barefoot), be in nature and eat and drink foods close to their natural state.  If these are not practical, use Earthing or VibesUp products to energize your body and/or foods.  I only drink structured water, it has been reshaped and re-energized back to its natural, pure state.

Energy Healing: pH, Electrons and Earthing, Earth

Earthing http://www.earthing.com/;

VibesUp http://vibesup.com/;

Structured Water, To learn more visit, https://cutt.ly/mhVUluj

Resources

1. Sue Morter (Energy Codes and Body Awake Series) http://www.drsuemorter.com/store/ ;
2. Joshua Bloom (Quantum Energy Transformation) http://www.quantumhealingcenter.com/ ;
3. Hawkins, David R M.D., Power vs. Force: the hidden determinants of human behavior, Carlsbad, CA, Hay House, Inc., 2002
4. Siegel, Bernie, M.D., Love, Medicine & Miracles: Lessons Learned About Self-Healing from a Surgeon’s Experience with Exceptional Patients, New York, NY, HarperCollins, 2002, Print.
5. Lipton, Bruce H PhD, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, Carlsbad, California, Hay House, Inc. 2008, Print.
6. Healing Codes by Loyd http://thehealingcodes.com/;
7. Release Technique http://www.releasetechnique.com/;

On the Today Show, recently, I saw a story about a woman who had been diagnosed with Lou Gehrig’s disease or ALS (Amyotrophic Lateral Sclerosis).  The story was about how the woman was living the last year or two of her life with her friends and family.  This story hit home because I was diagnosed with ALS years ago and it hard to see her so weak.

When I was diagnosed with ALS, I was told that the disease was incurable and terminal.  I did not focus on or believe that I was going to die.   I went to the health food store for vitamins and continued with natural therapies like chiropractic and acupuncture.  I was introduced to energy healing and the idea that our thoughts have power.  I continued working part-time, working out, cooking and riding my horse.  At the beginning, the disease progression was very slow.  I attribute this to many things, I always believed that I would find a way to heal, I surrounded myself with alternative practitioners who supported my beliefs, I continued to do things I enjoyed with people I loved.  I continue to believe that my horse, DJ, is a huge part of why I am still alive because being with him made me so happy and brought me close to nature and the earth.  See my posts on the healing power of love and pH, electrons and Earthing.  As I discuss in pH, Electrons and Earthing, electrons flow from a high voltage system to a low voltage system.  The earth is a very high voltage system, so being in contact with the earth and nature gives your body the energy to heal.  Think about a 100 lb. person in poor health on a 900 lb. healthy animal who spends all day and night in contact with the earth.  It’s my belief that riding him  and being with him at the ranch was beneficial to my health on many levels.

It was after a period of a marital problems, pending divorce and financial worries, that my symptoms got much worse.  I got weaker and weaker, lost muscle and my speech got more garbled. I was trying so hard to do everything I learned about with the   Law of Attraction, but I made it worse because my focus was on fixing myself.  I did better when I kept busy doing the things I enjoyed and didn’t focus on the disease, physical limitations and what needed to be fixed.  At the lowest point, I lost so much muscle you could see all three sides of the top of my shoulder; it was difficult to understand me when I spoke and I could only take small steps.  I really should have used a walker because I fell often.  I fell in the office and my employer, at that time, told me they needed a note from a neurologist specializing in ALS stating that I was able to continue to work.  That doctor told me I should be using a scouter, a tool that spoke for me and a lift seat to help me stand.  I decided to leave my job as Tax Manager, CPA because of the stress.  It wasn’t the job or tax deadlines that was problematic; it was the stress from being self-conscious about how I looked and sounded, the fear of falling and the frustration towards my body that was the chronic stress.  See my post of Cause of Illness.

I decided to learn everything I needed to so I could heal, especially energy healing. Energy healing  I was absolutely determined and knew I would succeed, somehow.  I was considered to be a stubborn child, they made that sound like that was a bad thing, it’s not.  I tried so many things that reportedly healed others miraculously, but didn’t instantly heal me or helped only slightly.  I kept trying new energy healing and natural techniques and became a teleseminar junkie.  I discovered what techniques worked for me and developed an energy healing strategy that is working.  Everything in my healing strategy has the goal of eliminating stress, increasing the vibrational frequency in my body and increasing the energy or voltage in the cells.  See my post on How to Heal from Illness; I use many things like Quantum Touch, earthing or grounding, meditation to name the big ones.  Now, my body is healing, I am stronger, more balanced and am building muscle.  People can now understand me when I speak.  I am still rebuilding my body but I am making progress every day.

Not only is my body healing, but I have made tremendous emotional and spiritual growth.  I am not the same person I was before I noticed symptoms.  I was very unhappy, held emotions inside and buried them.  Even before my body weakened, I was very unkind to myself and unforgiving.  I learned many important things, two   things came from The Release Technique, the first was emotions come up when they want to leave, so let them go.  The second thing is to stop beating yourself, talk to yourself like you would talk to a friend.  If you met me now and looked into my eyes, you would see someone full of life and love.  You would not see someone with ALS, an “incurable” “terminal” illness, that’s not who I am.

Dawn mcCrea

photos from www.freedigitalphotos.net

There are many aspects of love that affect illness and healing.  Obviously, love isn’t a form of energy healing, but I think it’s so important to understand how love affects health.

In his book Love, Medicine and Miracles, Bernie Siegel explains the impact of love of the immune system and healing.

“I feel that all disease is ultimately related to a lack of love, or to love that is only conditional, for the exhaustion and depression of the immune system thus created leads to physical vulnerability.”1

“I am convinced that unconditional love is the most powerful known stimulant of the immune system.  If I told patients to raise their blood levels of globulins or killer T cells, no one would know how.  But if I can teach them to love themselves and others fully, the same changes happen automatically.  The truth is: love heals.”1

It has taken many years, but the most important thing I have learned on my healing journey, is how to love myself.  In the Release Technique we learn that Love is inside of us, we have the power to feel and be loved any time we want.

If you study energy healing you will see and hear people talking about The Biology of Belief by Dr. Bruce Lipton, it is an interesting an enlightening book.  Here he discusses the importance of joy and love.

“It is also important to note to fully experience your vitality it takes more than just getting rid of life’s stressors.  In a growth-protection continuum, eliminating the stressors only puts you at the neutral point in the range.  To fully thrive, we must not only eliminate the stressors but also actively seek joyful, loving, fulfilling lives that stimulates growth processes.”2

This quote sums up two import steps in my energy healing strategy, first you must clear or release those things in you that cause you to feel stress and then you can feel those high frequency emotions like love and joy.

As I discussed in my (thoughts frequency) post, David R. Hawkins, M.D. mapped the levels on consciousness. “All levels below 200, it is destructive of life in both the individual and society at large; all levels above 200 are constructive expressions of power.”3 Since love has the level of consciousness of 500, it would be very constructive, especially when you consider this is a logarithmic scale.

“Love is a state of being.  It is a way of relating to the world which is forgiving, nurturing and supportive.”3

In my opinion, relieving stress and learning to feel loved are critical steps in healing and an energy healing strategy. Many look for joy, happiness and love out there somewhere, but it starts within you.  You need to be able to love yourself even when your body is not yet healed, have no money or are alone, that’s the true test.

 

1. Siegel, Bernie, M.D., Love, Medicine & Miracles: Lessons Learned About Self-Healing from a Surgeon’s Experience with Exceptional Patients, New York, NY, HarperCollins, 2002, Print.
2. Lipton, Bruce H PhD, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, Carlsbad, California, Hay House, Inc. 2008, Print.
3. Hawkins, David R M.D., Power vs. Force: the hidden determinants of human behavior, Carlsbad, CA, Hay House, Inc., 2002, Print.
4. Photos are from www.freedigitalphotos.net.