In order to heal, you must have a Healing Mindset, you must Know you can Heal, Be Positive, Take Action, Accept and Trust. We all know that we should focus on the positive things, but that isn’t always easy when you have financial, physical or emotional issues…
The steps to cultivating a Healing Mindset are to know that it is possible to heal, focus on the positive things, do everything you are able to do to support healing, be present and trust that even though you may not see it, You Are Healing… How to Cultivate a Healing Mindset
Step 1: Know That It Is Possible To Heal
The first step to having a Healing Mindset is to know that it is possible to heal, that doesn’t mean to think or hope that it’s possible. You don’t need to know how, just know that it is possible, be curious and open minded.
You also need to take control of your own healing, certainly listen to your doctor or healing practitioners but also be open to new ideas.
Our bodies know how to heal, but they may not be able to begin the process due to stress, toxins and lack of resources. It is up to us to release trapped negative emotions and stress triggers, eliminate toxins and increase the healing energy available.
“The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. This film (Heal) will empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.”1
Search for and connect with people who have or are healing. Read books, watch videos, join groups and follow people who have healed, who inspire or motivate you.
What did the people who healed, transformed or succeed do? How did they do it?
Even while doctors were trying to figure out what was wrong, I was working with an incredibly supportive group of alternative and energy healing practitioners. I kept trying treatment, supplements and energy healing, I kept the ones that helped, discarded the ones that didn’t and continued to try new ones. I NEVER GAVE UP.
The people I chose to work with believed that I could heal and I felt their support and love.
Here is a wonderful affirmation from John Assaraf
“My body and all its organs were created by the infinite intelligence in my subconscious mind. It knows how to heal me. Its wisdom created all my organs, tissues, bones, and muscles.
This infinite healing presence within me is now transforming every atom of my being, making me whole and perfect. I give thanks for the healing I know is taking place now.
Wonderful are the works of the creative intelligence within me! I am now perfectly healthy.” – Assaraf, John. Having It All
Step 2: Focus On The Positive Things
The second step to having a Healing Mindset is to focus on the positive things.
We all know that we should focus on the positive things, but that isn’t always easy when you have financial, physical or emotional issues.
To the extent possible, limit the amount of time you spend with negative people. Unfortunately, we can’t avoid all the negative people and messages, but we can learn to limit the impact they have on us and our attitude. Choose to FOCUS on the positive messages not on the naysayers and negative ones.
Certainly, doing emotional energy healing on the issues that bother you helps heal negative thoughts and emotions and I do that, but there are other ways like changing your focus and meditation. Emotional energy healing is a significant aspect of my healing strategy, I have written and plan to write more on this issue. See My Healing Strategy and Resources pages of my website.
I was in a program with a healer named Mas Sajady and he has us focus on one second at a time and remembering that in that second you have everything you need and in that second you are complete. No matter what is happening in your life, in a single second you can feel complete.
The more you focus on being complete and feeling it, the better chance you have at bringing that completeness into your reality. I am finding this very helpful.
Another way to release negative emotions I learned from Release Technique. When negative emotions come up they’re coming up because they are ready to leave. When you notice them, welcome them and release them by allowing them to leave. Be gentle and loving, don’t try to force or fight with them. Remember what you resist will persist.
Continue to welcome any negative emotions, allow them to leave and give them and you lots of love until you feel peaceful and light. 2 To learn more about Release Technique, click here.
When i get discouraged, i look for the lessons and the kindness around me. I continue doing whatever I can to support my healing and stay in love and peace.
The Steps to a Healing Mindset: Steps 3, 4 and 5
Blessings With Pure Source Energy,
Dawn
