In my 15-year healing journey, I have worked with many alternative and energy healers and have learned many techniques and approaches to natural healing. I created my own healing strategy that is helping me heal and rebuild my body.
The focus of my own healing strategy is to remove blocks to healing and increase the energy available for healing.
Our bodies know how to heal, but they may not be able to because of stress, toxins and lack of resources. It is up to us to release trapped negative emotions and stress triggers, eliminate toxins and increase the healing energy available.
I wrote 2 articles on increasing healing energy, now I want to focus on removing blocks to healing. The blocks to healing that I focus on are Stress and Trapped Emotions and Physical Toxins. See links for articles called Increase Your Energy, Part 1 and Part 2
While I do many things to increase energy available for healing, I believe removing blocks to healing has been incredibly important as true healing is transformation.
Blocks to Healing
Stress and Trapped Emotions 
I believe learning how to release stress and trapped emotions is the most important skill you can learn.
“90 percent of all pain that we experience is due to trapped emotions to emotional baggage”
“Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now imagine a world where everyone is manifesting from their heart the perfect creation that’s inside…” E-Motion The Movie 3
See the link to read more about stress and illness, Stress and Healing.
There are many things we can do to reduce the stress and trapped emotions, we can use an emotional energy healing, meditate, learn to be present and change the way we think.
Emotional Energy Healing
Practicing an energy healing technique can heal triggers to sources of stress, trapped negative emotions and trauma. There are many techniques that are simple to use and you can learn from a book or audio program.
Techniques like Release Technique, Healing Codes, Quantum Energy Transformation, or EFT aka Tapping help you heal your feelings and emotions.
Meditation
Meditation may sound intimidating but there are so many benefits it is well worth learning. It can be easy to learn and with practice, you can master it. See this Huffington Post article for meditation benefits. 1
There are many books on meditation. I am really enjoying Dr. Joe Dispenza’s new book, Becoming Supernatural it has so many easy meditations.
Be Present
The majority of stress comes from regret or judgment of the past or Worry and Fear of the Future. So, try not to focus on the past or worry about what might happen, focus on the present.
“As you take your attention off your past-present reality or your predictable future reality, you are calling energy back to you and building your own electromagnetic field. Now you have available energy to heal yourself or to create a new experience in your life.” 2
Change The Way You Think
Stress is not something that happens to you, it’s your perception, reaction or expectation of a situation that may or may not have happened.
You always have a choice to be stressed or be at peace in any situation, it’s up to you
“The point of power is in the present moment… right here and right now in our minds. It doesn’t matter how long we’ve had negative patterns, an illness, a rotten relationship, lack of finances, or self-hatred.
We can begin to make a change today. The thoughts we’ve held and the words we’ve repeatedly used have created our life and experiences up to this point. Yet, that is past thinking; we’ve already done that.
What we’re choosing to think and say, today, at this moment, will create tomorrow and the next
day and the next week and the next month and the next year, and so on.
The point of power is always in the present moment. This is where we begin to make changes. What a liberating idea. We can begin to let the old nonsense go. Right now. The smallest beginning will make a difference. “ Excerpt is taken from Heal Your Body by Louise Hay 4
Welcome and love exercise
I learned this from Release Technique, when negative emotions come up they’re coming up because they are ready to leave. When you notice them, welcome them and release them by allowing them to leave. Be gentle and loving, don’t try to force or fight with them. Remember what you resist will persist.
Continue to welcome any negative emotions, allow them to leave and give them and you lots of love until you feel peaceful and light.
Toxins 
Since I wrote this article, I have added new tools to help remove toxins from my body and my environment. I have made remarkable improvements physically so I am writing about this and will post it soon.
In the meantime, see the AO Scan page.
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Blessings on your journey,
Dawn
- Meditation Benefits https://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html
- E-Motion The Movie https://www.e-motionthemovie.com/
- Dispenza, Dr. Joe. Becoming Supernatural: How Common People Are Doing the Uncommon (p. 57 and 60). Hay House, Inc.. Kindle Edition.
- Hay, Louise. Heal Your Body. Hay House. Kindle Edition.
