New Year’s Tips for Living – 5 Things to Do Every Day to Regain or Maintain Health and Wellness

sunflower_2Tips for Living

I have spent many years searching for ways to heal my body and I came up with 5 things that I do every day that are helping me heal in every way possible.



One             Believe that Any Thing is Possible

Find things that inspire you, give you hope and teach you how to change your life.  I would have given up on life years ago, but I found books audios, courses and teleseminars that inspired and taught me how to heal my body and soul.

I have listened to many speakers, but my favorites and the ones I listen to and whose products I use are Dr. Sue Morter and Joshua Bloom.

Two            Love Yourself and Feel Love

One of the most important skills that I have learned is to feel truly loved without looking for someone else to do it.   Imagine what it would feel like to be loved or feel the love you feel for someone or something and give it to you and your body.  Do it completely and OFTEN.

Resources for this Power vs Force by David R. Hawkins, M.D., Love, Medicine and Miracles, Bernie Siegel, M.D., Biology of Belief by Dr. Bruce Lipton, Dr. Sue Morter, Joshua Bloom and Release Technique.

Healing Power of Love

Three          Release, Release, Release………

Experts in all areas of healthcare agree that STRESS is a major cause of physical and emotional issues.  Learning a releasing/clearing tool is critical because if you are not releasing you are suppressing.

There are many techniques, tools and ways of living, I have used and recommend the following; Quantum Energy Transformation by Joshua Bloom, Energy Codes by Dr. Sue Morter, Healing Codes and Release Technique.

Causes of Illness

Four            Conscious Breathing

People have been doing this forever because of its numerous physical and emotions benefits.  I will mention only two; it takes you out of stress and raises your energetic frequency. I do meditation, guided connections and Yoga.  I thought Yoga was intimidating, but then I learned its breathing with movement, just breath into a stretch.

There are many techniques, tools and ways of living, I have used and I recommend the following; Quantum Energy Transformation by Joshua Bloom and Energy Codes and Body Awake I-V by Dr. Sue Morter.

Five             Be in Contact with Nature / Earth

Go outside and be in contact with the Earth (barefoot), be in nature and eat and drink foods close to their natural state.  If these are not practical, use Earthing or VibesUp products to energize your body and/or foods.  I only drink structured water, but ionized purified water is also good.



  1. Sue Morter (Energy Codes and Body Awake Series) ;
  2. Joshua Bloom (Quantum Energy Transformation) ;
  3. Hawkins, David R M.D., Power vs. Force: the hidden determinants of human behavior, Carlsbad, CA, Hay House, Inc., 2002
  4. Siegel, Bernie, M.D., Love, Medicine & Miracles: Lessons Learned About Self-Healing from a Surgeon’s Experience with Exceptional Patients, New York, NY, HarperCollins, 2002, Print.
  5. Lipton, Bruce H PhD, The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, Carlsbad, California, Hay House, Inc. 2008, Print.
  6. Healing Codes by Loyd;
  7. Release Technique;
  8. Earthing;
  9. VibesUp;
  10. Structured Water


Please follow and like us: